6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Lara TELLIER-WILSON (#1219)
Finished
GUN TIME:  06:09:24
Place
294  OF 739
Female
52  OF 215
40-44
14  OF 37

Swim 00:46:47 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:21
Swim 00:46:47 00:46:47 00:46:47 530 131 26 2.43 / 24:37 09:32:09

T1 00:05:56

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:56 00:05:56 00:52:43 249 65 14 - / - 09:38:05

Cycle 03:09:56 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:49 00:52:49 01:45:33 325 39 11 27.26 / 02:12 10:30:54
Bike 45.5km 00:41:34 01:34:24 02:27:08 367 50 12 28.91 / 02:04 11:12:29
Bike 66.5km 00:50:01 02:24:25 03:17:09 369 52 12 27.62 / 02:10 12:02:31
Bike 88km 00:40:27 03:04:53 03:57:37 360 51 12 28.55 / 02:06 12:42:58
Bike 00:05:03 03:09:56 04:02:40 359 50 12 28.42 / 02:06 12:48:01

T2 00:05:43

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:43 00:05:43 04:08:24 452 124 26 - / - 12:53:45

Run 02:01:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:11:36 416 88 22 10.12 / 05:55 12:56:57
Run 3.05km 00:13:15 00:16:27 04:24:52 292 63 16 11.11 / 05:23 13:10:13
Run 5.55km 00:13:29 00:29:57 04:38:22 275 55 13 11.11 / 05:23 13:23:43
Run 7.93km 00:13:44 00:43:41 04:52:06 260 52 12 10.88 / 05:30 13:37:27
Run 10.8km 00:16:19 01:00:01 05:08:25 240 47 12 10.79 / 05:33 13:53:47
Run 13.4km 00:14:32 01:14:33 05:22:58 239 48 12 10.78 / 05:33 14:08:19
Run 15.91km 00:14:06 01:28:40 05:37:05 228 47 12 10.76 / 05:34 14:22:26
Run 18.86km 00:14:38 01:43:19 05:51:43 225 45 13 10.95 / 05:28 14:37:04
Run 00:17:41 02:01:00 06:09:24 232 51 15 10.46 / 05:44 14:54:46