6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Nadia VAN STADEN (#1224)
Finished
GUN TIME:  07:36:12
Place
687  OF 739
Female
191  OF 215
40-44
36  OF 37

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:57
Swim 00:45:48 00:45:48 00:45:48 490 118 24 2.48 / 24:06 09:31:45

T1 00:08:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:52 00:08:52 00:54:40 589 183 34 - / - 09:40:37

Cycle 03:47:52 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:04:09 01:04:09 01:58:49 709 197 35 22.44 / 02:40 10:44:47
Bike 45.5km 00:46:41 01:50:50 02:45:31 698 188 35 24.62 / 02:26 11:31:28
Bike 66.5km 01:03:54 02:54:45 03:49:25 701 191 35 22.83 / 02:37 12:35:22
Bike 88km 00:47:22 03:42:07 04:36:48 698 190 35 23.76 / 02:31 13:22:45
Bike 00:05:44 03:47:52 04:42:32 698 190 35 23.69 / 02:31 13:28:30

T2 00:06:37

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:37 00:06:37 04:49:09 554 158 31 - / - 13:35:07

Run 02:47:02 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:44 00:03:44 04:52:54 649 174 31 8.66 / 06:55 13:38:51
Run 3.05km 00:17:46 00:21:30 05:10:40 668 187 34 8.5 / 07:03 13:56:37
Run 5.55km 00:17:22 00:38:52 05:28:02 656 181 34 8.56 / 07:00 14:14:00
Run 7.93km 00:18:42 00:57:35 05:46:45 649 178 34 8.26 / 07:15 14:32:42
Run 10.8km 00:23:49 01:21:25 06:10:35 670 188 34 7.95 / 07:32 14:56:32
Run 13.4km 00:19:04 01:40:29 06:29:39 667 187 35 8 / 07:29 15:15:36
Run 15.91km 00:21:54 02:02:24 06:51:34 684 196 35 7.79 / 07:41 15:37:31
Run 18.86km 00:20:43 02:23:08 07:12:18 684 196 35 7.9 / 07:35 15:58:15
Run 00:23:54 02:47:02 07:36:12 682 196 35 7.57 / 07:54 16:22:09