6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Alana KHOURY (#1254)
Finished
GUN TIME:  07:16:09
Place
644  OF 739
Female
171  OF 215
45-49
24  OF 34

Swim 00:38:07 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:21
Swim 00:38:07 00:38:07 00:38:07 167 30 1 2.99 / 20:03 09:39:29

T1 00:11:16

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:16 00:11:16 00:49:23 701 211 33 - / - 09:50:45

Cycle 03:48:26 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:03:19 01:03:19 01:52:43 695 189 23 22.73 / 02:38 10:54:05
Bike 45.5km 00:45:40 01:48:59 02:38:23 679 178 26 25.04 / 02:23 11:39:45
Bike 66.5km 01:05:18 02:54:18 03:43:41 696 187 26 22.89 / 02:37 12:45:03
Bike 88km 00:47:56 03:42:14 04:31:38 700 191 28 23.75 / 02:31 13:32:59
Bike 00:06:12 03:48:26 04:37:50 701 192 28 23.63 / 02:32 13:39:12

T2 00:08:56

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:56 00:08:56 04:46:46 681 200 27 - / - 13:48:08

Run 02:29:22 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:50:19 604 153 21 9.12 / 06:34 13:51:41
Run 3.05km 00:16:47 00:20:20 05:07:06 630 170 25 8.99 / 06:40 14:08:28
Run 5.55km 00:16:07 00:36:27 05:23:14 586 153 19 9.13 / 06:34 14:24:36
Run 7.93km 00:18:09 00:54:36 05:41:23 596 154 19 8.71 / 06:53 14:42:45
Run 10.8km 00:20:05 01:14:42 06:01:29 572 150 20 8.67 / 06:55 15:02:50
Run 13.4km 00:17:42 01:32:25 06:19:11 564 152 21 8.69 / 06:53 15:20:33
Run 15.91km 00:17:44 01:50:10 06:36:56 554 148 20 8.66 / 06:55 15:38:18
Run 18.86km 00:18:56 02:09:06 06:55:53 560 149 20 8.76 / 06:50 15:57:15
Run 00:20:15 02:29:22 07:16:09 551 149 20 8.47 / 07:04 16:17:31