6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Gillian LAUBSER (#1258)
Finished
GUN TIME:  06:51:14
Place
545  OF 739
Female
128  OF 215
45-49
15  OF 34

Swim 00:42:31 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:08
Swim 00:42:31 00:42:31 00:42:31 356 73 4 2.68 / 22:22 09:43:40

T1 00:07:44

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:44 00:07:44 00:50:16 489 152 20 - / - 09:51:24

Cycle 03:33:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:01:03 01:01:03 01:51:19 660 172 20 23.58 / 02:32 10:52:28
Bike 45.5km 00:43:29 01:44:32 02:34:48 614 140 20 26.11 / 02:17 11:35:57
Bike 66.5km 00:59:46 02:44:19 03:34:35 641 159 20 24.28 / 02:28 12:35:44
Bike 88km 00:43:17 03:27:36 04:17:53 619 149 19 25.43 / 02:21 13:19:01
Bike 00:05:29 03:33:06 04:23:22 616 146 19 25.33 / 02:22 13:24:31

T2 00:09:10

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:10 00:09:10 04:32:32 687 203 29 - / - 13:33:41

Run 02:18:41 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:36:04 595 149 20 9.18 / 06:31 13:37:13
Run 3.05km 00:15:22 00:18:54 04:51:27 537 137 17 9.68 / 06:11 13:52:35
Run 5.55km 00:15:28 00:34:22 05:06:55 513 127 15 9.68 / 06:11 14:08:03
Run 7.93km 00:16:24 00:50:46 05:23:19 510 130 15 9.37 / 06:24 14:24:28
Run 10.8km 00:18:42 01:09:29 05:42:02 479 125 15 9.32 / 06:26 14:43:11
Run 13.4km 00:17:19 01:26:49 05:59:21 481 129 15 9.26 / 06:28 15:00:30
Run 15.91km 00:15:58 01:42:47 06:15:20 465 126 15 9.28 / 06:27 15:16:29
Run 18.86km 00:16:39 01:59:26 06:31:59 460 124 15 9.47 / 06:20 15:33:08
Run 00:19:15 02:18:41 06:51:14 457 125 15 9.12 / 06:34 15:52:23