6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Alison PRONK (#1269)
Finished
GUN TIME:  06:35:55
Place
452  OF 739
Female
96  OF 215
45-49
12  OF 34

Swim 00:47:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:30
Swim 00:47:15 00:47:15 00:47:15 545 137 16 2.41 / 24:52 09:48:45

T1 00:07:52

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:52 00:07:52 00:55:07 500 157 21 - / - 09:56:38

Cycle 03:22:47 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:57:27 00:57:27 01:52:35 541 108 12 25.05 / 02:23 10:54:06
Bike 45.5km 00:41:04 01:38:32 02:33:40 481 85 13 27.7 / 02:09 11:35:10
Bike 66.5km 00:56:30 02:35:02 03:30:10 530 103 13 25.73 / 02:19 12:31:41
Bike 88km 00:42:17 03:17:19 04:12:27 516 102 14 26.75 / 02:14 13:13:58
Bike 00:05:27 03:22:47 04:17:55 515 102 14 26.62 / 02:15 13:19:26

T2 00:04:42

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:42 00:04:42 04:22:37 306 80 6 - / - 13:24:08

Run 02:13:17 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:26:08 591 146 18 9.24 / 06:29 13:27:38
Run 3.05km 00:14:22 00:17:52 04:40:30 472 119 13 10.23 / 05:51 13:42:00
Run 5.55km 00:14:45 00:32:38 04:55:15 436 105 12 10.2 / 05:52 13:56:46
Run 7.93km 00:15:09 00:47:47 05:10:24 419 102 11 9.95 / 06:01 14:11:55
Run 10.8km 00:18:07 01:05:54 05:28:32 399 96 9 9.83 / 06:06 14:30:02
Run 13.4km 00:15:12 01:21:06 05:43:44 380 92 9 9.91 / 06:03 14:45:15
Run 15.91km 00:15:22 01:36:29 05:59:07 369 88 8 9.89 / 06:03 15:00:38
Run 18.86km 00:16:46 01:53:15 06:15:53 374 89 8 9.99 / 06:00 15:17:24
Run 00:20:01 02:13:17 06:35:55 385 99 10 9.49 / 06:19 15:37:26