6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Adele SMITH (#1274)
Finished
GUN TIME:  06:58:53
Place
574  OF 739
Female
141  OF 215
45-49
17  OF 34

Swim 00:47:57 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:58
Swim 00:47:57 00:47:57 00:47:57 569 148 20 2.37 / 25:14 09:48:56

T1 00:09:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:09 00:09:09 00:57:07 613 188 28 - / - 09:58:05

Cycle 03:16:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:55:08 00:55:08 01:52:15 434 66 7 26.11 / 02:17 10:53:13
Bike 45.5km 00:40:35 01:35:43 02:32:51 392 56 9 28.51 / 02:06 11:33:49
Bike 66.5km 00:53:26 02:29:10 03:26:18 437 70 8 26.74 / 02:14 12:27:16
Bike 88km 00:41:52 03:11:03 04:08:10 433 70 8 27.63 / 02:10 13:09:08
Bike 00:05:19 03:16:22 04:13:29 433 70 8 27.49 / 02:10 13:14:27

T2 00:05:32

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:32 00:05:32 04:19:02 419 110 14 - / - 13:20:00

Run 02:39:51 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 04:22:51 666 182 27 8.48 / 07:04 13:23:49
Run 3.05km 00:16:27 00:20:16 04:39:18 625 169 24 9.02 / 06:38 13:40:16
Run 5.55km 00:17:32 00:37:48 04:56:51 635 171 24 8.8 / 06:48 13:57:49
Run 7.93km 00:17:45 00:55:34 05:14:36 618 161 23 8.56 / 07:00 14:15:34
Run 10.8km 00:21:27 01:17:01 05:36:04 609 161 23 8.41 / 07:07 14:37:02
Run 13.4km 00:18:56 01:35:58 05:55:01 613 161 23 8.37 / 07:09 14:55:59
Run 15.91km 00:19:47 01:55:46 06:14:48 629 167 24 8.24 / 07:16 15:15:46
Run 18.86km 00:20:40 02:16:26 06:35:28 637 172 26 8.29 / 07:14 15:36:26
Run 00:23:25 02:39:51 06:58:53 648 181 28 7.91 / 07:34 15:59:51