6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Elmarie LOUW (#144)
Finished
GUN TIME:  06:31:49
Place
429  OF 739
Female
88  OF 215
35-39
13  OF 39

Swim 00:44:35 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:59
Swim 00:44:35 00:44:35 00:44:35 439 100 17 2.55 / 23:27 07:32:35

T1 00:07:25

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:25 00:07:25 00:52:00 439 132 21 - / - 07:40:00

Cycle 03:26:58 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:57:11 00:57:11 01:49:12 525 100 15 25.17 / 02:22 08:37:11
Bike 45.5km 00:46:39 01:43:51 02:35:51 601 134 16 26.28 / 02:16 09:23:51
Bike 66.5km 00:52:47 02:36:38 03:28:39 547 113 16 25.47 / 02:21 10:16:39
Bike 88km 00:45:06 03:21:45 04:13:46 562 118 16 26.16 / 02:17 11:01:46
Bike 00:05:12 03:26:58 04:18:58 562 118 17 26.09 / 02:17 11:06:58

T2 00:06:56

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:56 00:06:56 04:25:55 578 164 29 - / - 11:13:55

Run 02:05:54 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 04:28:41 161 20 5 11.7 / 05:07 11:16:41
Run 3.05km 00:13:16 00:16:02 04:41:57 245 48 10 11.41 / 05:15 11:29:57
Run 5.55km 00:13:12 00:29:15 04:55:10 237 46 10 11.38 / 05:16 11:43:10
Run 7.93km 00:14:12 00:43:27 05:09:22 249 49 11 10.94 / 05:28 11:57:22
Run 10.8km 00:17:39 01:01:07 05:27:02 271 56 11 10.6 / 05:39 12:15:02
Run 13.4km 00:15:24 01:16:31 05:42:27 285 63 12 10.5 / 05:42 12:30:26
Run 15.91km 00:15:27 01:31:59 05:57:54 293 63 13 10.37 / 05:46 12:45:54
Run 18.86km 00:15:32 01:47:32 06:13:27 288 65 14 10.52 / 05:42 13:01:27
Run 00:18:22 02:05:54 06:31:49 285 66 14 10.05 / 05:58 13:19:49