6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Lindi MC DOWELL (#147)
Finished
GUN TIME:  08:13:06
Place
737  OF 739
Female
215  OF 215
35-39
39  OF 39

Swim 01:01:02 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:47
Swim 01:01:02 01:01:02 01:01:02 730 210 35 1.86 / 32:07 07:47:49

T1 00:08:24

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:24 00:08:24 01:09:26 542 167 26 - / - 07:56:14

Cycle 03:47:30 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 01:05:47 01:05:47 02:15:13 716 201 38 21.88 / 02:44 09:02:01
Bike 45.5km 00:50:47 01:56:34 03:06:01 722 205 37 23.41 / 02:33 09:52:48
Bike 66.5km 00:57:57 02:54:31 04:03:58 699 190 35 22.86 / 02:37 10:50:45
Bike 88km 00:47:27 03:41:59 04:51:26 697 189 33 23.78 / 02:31 11:38:13
Bike 00:05:31 03:47:30 04:56:57 697 189 33 23.73 / 02:31 11:43:45

T2 00:05:32

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:32 00:05:32 05:02:30 420 111 18 - / - 11:49:17

Run 03:10:35 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:04:51 00:04:51 05:07:22 725 209 38 6.66 / 09:00 11:54:09
Run 3.05km 00:21:38 00:26:30 05:29:00 732 211 37 6.9 / 08:41 12:15:48
Run 5.55km 00:21:42 00:48:13 05:50:43 730 212 37 6.9 / 08:41 12:37:31
Run 7.93km 00:22:09 01:10:23 06:12:53 731 213 38 6.75 / 08:52 12:59:40
Run 10.8km 00:26:44 01:37:07 06:39:37 733 213 38 6.67 / 08:59 13:26:25
Run 13.4km 00:23:08 02:00:15 07:02:46 735 213 38 6.68 / 08:58 13:49:33
Run 15.91km 00:21:55 02:22:11 07:24:41 735 213 38 6.71 / 08:56 14:11:28
Run 18.86km 00:22:03 02:44:14 07:46:44 734 213 38 6.88 / 08:42 14:33:32
Run 00:26:21 03:10:35 08:13:06 733 213 38 6.64 / 09:01 14:59:53