6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Charlene RAUTENBACH (#158)
Finished
GUN TIME:  06:26:29
Place
399  OF 739
Female
80  OF 215
35-39
11  OF 39

Swim 00:45:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:08
Swim 00:45:04 00:45:04 00:45:04 464 107 18 2.52 / 23:43 07:31:13

T1 00:08:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:59 00:08:59 00:54:04 601 185 35 - / - 07:40:13

Cycle 03:13:15 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:55:50 00:55:50 01:49:55 464 77 12 25.78 / 02:19 08:36:04
Bike 45.5km 00:42:37 01:38:28 02:32:32 480 84 10 27.72 / 02:09 09:18:41
Bike 66.5km 00:48:27 02:26:55 03:21:00 401 58 10 27.15 / 02:12 10:07:09
Bike 88km 00:41:19 03:08:15 04:02:20 399 60 10 28.04 / 02:08 10:48:29
Bike 00:04:59 03:13:15 04:07:19 398 60 10 27.94 / 02:08 10:53:28

T2 00:06:23

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:23 00:06:23 04:13:43 531 150 24 - / - 10:59:52

Run 02:12:46 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:17:00 470 106 19 9.84 / 06:05 11:03:09
Run 3.05km 00:14:25 00:17:42 04:31:26 442 112 20 10.33 / 05:48 11:17:35
Run 5.55km 00:14:57 00:32:39 04:46:23 438 107 19 10.19 / 05:53 11:32:32
Run 7.93km 00:15:03 00:47:42 05:01:26 416 99 18 9.97 / 06:01 11:47:35
Run 10.8km 00:18:34 01:06:17 05:20:00 406 99 18 9.77 / 06:08 12:06:09
Run 13.4km 00:15:21 01:21:39 05:35:22 395 96 18 9.84 / 06:05 12:21:31
Run 15.91km 00:15:52 01:37:32 05:51:15 389 94 17 9.78 / 06:07 12:37:24
Run 18.86km 00:16:19 01:53:51 06:07:34 382 92 17 9.93 / 06:02 12:53:43
Run 00:18:54 02:12:46 06:26:29 374 93 17 9.53 / 06:17 13:12:38