6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Laurette VAN DER MERWE (#169)
Finished
GUN TIME:  06:43:48
Place
493  OF 739
Female
108  OF 215
35-39
17  OF 39

Swim 00:51:07 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:31
Swim 00:51:07 00:51:07 00:51:07 645 176 29 2.23 / 26:54 07:37:38

T1 00:06:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:51 00:06:51 00:57:58 362 107 15 - / - 07:44:30

Cycle 03:26:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:58:55 00:58:55 01:56:54 598 132 20 24.43 / 02:27 08:43:26
Bike 45.5km 00:45:53 01:44:49 02:42:47 621 144 17 26.04 / 02:18 09:29:19
Bike 66.5km 00:52:48 02:37:37 03:35:36 563 119 18 25.31 / 02:22 10:22:08
Bike 88km 00:44:14 03:21:51 04:19:50 565 119 17 26.15 / 02:17 11:06:22
Bike 00:05:05 03:26:57 04:24:56 561 117 16 26.09 / 02:17 11:11:27

T2 00:05:47

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:47 00:05:47 04:30:43 464 129 21 - / - 11:17:15

Run 02:13:04 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:34:00 462 102 18 9.85 / 06:05 11:20:32
Run 3.05km 00:15:09 00:18:26 04:49:10 509 127 23 9.92 / 06:02 11:35:41
Run 5.55km 00:15:35 00:34:02 05:04:45 500 122 23 9.78 / 06:07 11:51:17
Run 7.93km 00:15:37 00:49:40 05:20:23 474 119 23 9.57 / 06:15 12:06:55
Run 10.8km 00:18:29 01:08:09 05:38:52 446 115 21 9.5 / 06:18 12:25:24
Run 13.4km 00:15:40 01:23:49 05:54:33 433 114 20 9.59 / 06:15 12:41:05
Run 15.91km 00:15:09 01:38:59 06:09:42 408 101 19 9.64 / 06:13 12:56:14
Run 18.86km 00:15:42 01:54:42 06:25:25 394 96 18 9.86 / 06:04 13:11:57
Run 00:18:22 02:13:04 06:43:48 382 98 18 9.51 / 06:18 13:30:20