6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Mitchell COWIE (#202)
Finished
GUN TIME:  05:54:57
Place
217  OF 739
Male
186  OF 524
30-34
34  OF 86

Swim 00:44:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:03
Swim 00:44:37 00:44:37 00:44:37 442 341 59 2.55 / 23:29 07:50:40

T1 00:09:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:19 00:09:19 00:53:57 629 438 68 - / - 08:00:00

Cycle 03:10:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:39 00:53:39 01:47:36 373 324 51 26.83 / 02:14 08:53:39
Bike 45.5km 00:42:44 01:36:23 02:30:20 417 356 52 28.32 / 02:07 09:36:24
Bike 66.5km 00:47:31 02:23:55 03:17:52 359 310 50 27.72 / 02:09 10:23:56
Bike 88km 00:41:32 03:05:27 03:59:24 366 314 52 28.46 / 02:06 11:05:28
Bike 00:04:44 03:10:12 04:04:09 366 314 52 28.39 / 02:06 11:10:12

T2 00:04:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 00:04:53 04:09:02 340 250 44 - / - 11:15:06

Run 01:45:55 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 04:11:45 143 127 28 11.91 / 05:02 11:17:49
Run 3.05km 00:12:25 00:15:08 04:24:10 169 144 27 12.08 / 04:57 11:30:14
Run 5.55km 00:12:29 00:27:37 04:36:40 159 137 25 12.05 / 04:58 11:42:43
Run 7.93km 00:12:07 00:39:44 04:48:47 133 114 19 11.97 / 05:00 11:54:50
Run 10.8km 00:14:18 00:54:02 05:03:05 107 95 19 11.98 / 05:00 12:09:08
Run 13.4km 00:12:12 01:06:15 05:15:17 92 80 17 12.13 / 04:56 12:21:21
Run 15.91km 00:12:44 01:18:59 05:28:01 90 79 16 12.08 / 04:57 12:34:05
Run 18.86km 00:12:27 01:31:26 05:40:29 83 72 15 12.37 / 04:50 12:46:32
Run 00:14:28 01:45:55 05:54:57 79 69 15 11.95 / 05:01 13:01:01