6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Gareth DIAS (#209)
Finished
GUN TIME:  04:27:38
Place
9  OF 739
Male
9  OF 524
30-34
2  OF 86

Swim 00:27:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:36
Swim 00:27:24 00:27:24 00:27:24 2 2 2 4.16 / 14:25 07:33:00

T1 00:03:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:03:08 00:30:32 16 14 3 - / - 07:36:08

Cycle 02:18:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:39:03 00:39:03 01:09:36 4 4 1 36.86 / 01:37 08:15:12
Bike 45.5km 00:30:35 01:09:39 01:40:12 5 5 1 39.19 / 01:31 08:45:48
Bike 66.5km 00:32:54 01:42:34 02:13:07 3 3 1 38.89 / 01:32 09:18:43
Bike 88km 00:32:51 02:15:25 02:45:58 6 6 1 38.98 / 01:32 09:51:34
Bike 00:03:23 02:18:49 02:49:22 6 6 1 38.89 / 01:32 09:54:58

T2 00:01:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 00:01:43 02:51:05 2 2 1 - / - 09:56:41

Run 01:36:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:14 00:02:14 02:53:20 16 16 6 14.43 / 04:09 09:58:56
Run 3.05km 00:09:51 00:12:06 03:03:12 16 16 6 15.11 / 03:58 10:08:48
Run 5.55km 00:10:20 00:22:26 03:13:32 21 20 6 14.83 / 04:02 10:19:08
Run 7.93km 00:10:51 00:33:18 03:24:24 24 23 7 14.28 / 04:12 10:30:00
Run 10.8km 00:14:11 00:47:30 03:38:36 33 31 10 13.63 / 04:23 10:44:12
Run 13.4km 00:11:56 00:59:27 03:50:33 38 35 10 13.52 / 04:26 10:56:09
Run 15.91km 00:11:40 01:11:07 04:02:13 40 37 10 13.42 / 04:28 11:07:49
Run 18.86km 00:11:30 01:22:38 04:13:44 37 34 8 13.69 / 04:22 11:19:20
Run 00:13:54 01:36:33 04:27:38 37 34 8 13.11 / 04:34 11:33:14