6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Stephan LE ROUX (#251)
Finished
GUN TIME:  05:54:34
Place
215  OF 739
Male
184  OF 524
30-34
33  OF 86

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:52
Swim 00:40:15 00:40:15 00:40:15 254 204 37 2.83 / 21:11 07:46:08

T1 00:07:42

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:42 00:07:42 00:47:58 480 333 50 - / - 07:53:50

Cycle 03:00:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:20 00:51:20 01:39:19 248 219 39 28.04 / 02:08 08:45:11
Bike 45.5km 00:40:00 01:31:21 02:19:19 269 239 39 29.88 / 02:00 09:25:11
Bike 66.5km 00:48:27 02:19:48 03:07:46 278 247 44 28.53 / 02:06 10:13:38
Bike 88km 00:36:44 02:56:33 03:44:31 231 206 39 29.9 / 02:00 10:50:23
Bike 00:04:05 03:00:38 03:48:37 223 199 38 29.89 / 02:00 10:54:29

T2 00:04:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 00:04:45 03:53:22 315 234 39 - / - 10:59:14

Run 02:01:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:55:59 89 82 20 12.4 / 04:50 11:01:51
Run 3.05km 00:12:08 00:14:45 04:08:07 142 123 22 12.4 / 04:50 11:14:00
Run 5.55km 00:12:46 00:27:31 04:20:54 155 133 23 12.09 / 04:57 11:26:46
Run 7.93km 00:13:30 00:41:01 04:34:24 177 148 26 11.59 / 05:10 11:40:16
Run 10.8km 00:16:56 00:57:58 04:51:21 194 158 28 11.17 / 05:22 11:57:13
Run 13.4km 00:14:22 01:12:21 05:05:44 199 162 30 11.11 / 05:24 12:11:36
Run 15.91km 00:15:39 01:28:01 05:21:23 218 177 33 10.84 / 05:31 12:27:15
Run 18.86km 00:15:16 01:43:17 05:36:40 224 180 35 10.95 / 05:28 12:42:32
Run 00:17:54 02:01:12 05:54:34 234 182 35 10.44 / 05:44 13:00:26