6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Mike NOLDEN (#267)
Finished
GUN TIME:  05:40:14
Place
152  OF 739
Male
131  OF 524
30-34
24  OF 86

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:40
Swim 00:40:00 00:40:00 00:40:00 242 195 34 2.84 / 21:03 07:46:40

T1 00:06:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:04 00:06:04 00:46:05 261 194 33 - / - 07:52:45

Cycle 02:56:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:23 00:50:23 01:36:28 203 183 32 28.57 / 02:05 08:43:08
Bike 45.5km 00:38:38 01:29:02 02:15:07 205 182 29 30.66 / 01:57 09:21:47
Bike 66.5km 00:44:09 02:13:11 02:59:16 178 158 31 29.95 / 02:00 10:05:56
Bike 88km 00:38:23 02:51:35 03:37:40 181 161 29 30.77 / 01:56 10:44:20
Bike 00:04:32 02:56:07 03:42:12 180 161 29 30.66 / 01:57 10:48:52

T2 00:02:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 00:02:34 03:44:47 47 40 10 - / - 10:51:27

Run 01:55:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 03:47:22 77 70 17 12.54 / 04:46 10:54:02
Run 3.05km 00:12:08 00:14:43 03:59:30 138 120 21 12.43 / 04:49 11:06:10
Run 5.55km 00:12:53 00:27:36 04:12:23 158 136 24 12.06 / 04:58 11:19:03
Run 7.93km 00:13:12 00:40:48 04:25:35 162 137 25 11.66 / 05:08 11:32:16
Run 10.8km 00:15:55 00:56:43 04:41:31 163 135 25 11.42 / 05:15 11:48:11
Run 13.4km 00:13:38 01:10:22 04:55:09 162 132 24 11.42 / 05:15 12:01:50
Run 15.91km 00:14:58 01:25:21 05:10:08 180 144 27 11.18 / 05:21 12:16:48
Run 18.86km 00:14:05 01:39:26 05:24:14 179 144 28 11.37 / 05:16 12:30:54
Run 00:15:59 01:55:26 05:40:14 170 136 28 10.96 / 05:28 12:46:54