6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Richard FRIEND (#343)
Finished
GUN TIME:  04:51:08
Place
28  OF 739
Male
26  OF 524
18-24
2  OF 8

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:04
Swim 00:34:35 00:34:35 00:34:35 56 47 2 3.29 / 18:12 07:41:39

T1 00:03:54

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:54 00:03:54 00:38:29 55 42 2 - / - 07:45:34

Cycle 02:36:07 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:42:35 00:42:35 01:21:05 20 18 2 33.8 / 01:46 08:28:10
Bike 45.5km 00:34:39 01:17:15 01:55:45 27 24 2 35.33 / 01:41 09:02:50
Bike 66.5km 00:39:22 01:56:38 02:35:08 31 28 2 34.2 / 01:45 09:42:12
Bike 88km 00:35:32 02:32:11 03:10:40 38 35 2 34.69 / 01:43 10:17:45
Bike 00:03:56 02:36:07 03:14:37 38 35 2 34.58 / 01:44 10:21:42

T2 00:02:02

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:02 00:02:02 03:16:40 5 4 1 - / - 10:23:44

Run 01:34:28 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 03:19:01 24 24 2 13.78 / 04:21 10:26:05
Run 3.05km 00:10:39 00:13:00 03:29:40 40 36 2 14.06 / 04:15 10:36:45
Run 5.55km 00:10:35 00:23:35 03:40:15 38 35 2 14.11 / 04:15 10:47:20
Run 7.93km 00:10:40 00:34:16 03:50:56 35 33 2 13.88 / 04:19 10:58:01
Run 10.8km 00:12:59 00:47:16 04:03:56 30 28 2 13.7 / 04:22 11:11:00
Run 13.4km 00:11:11 00:58:28 04:15:08 31 29 2 13.75 / 04:21 11:22:12
Run 15.91km 00:11:06 01:09:34 04:26:15 29 27 2 13.71 / 04:22 11:33:19
Run 18.86km 00:11:21 01:20:56 04:37:36 29 27 2 13.98 / 04:17 11:44:41
Run 00:13:31 01:34:28 04:51:08 27 25 2 13.4 / 04:28 11:58:12