6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Roger DOWNES (#397)
Finished
GUN TIME:  05:52:54
Place
206  OF 739
Male
176  OF 524
35-39
42  OF 109

Swim 00:49:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:24
Swim 00:49:05 00:49:05 00:49:05 603 441 91 2.32 / 25:50 08:15:29

T1 00:06:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:06:13 00:55:19 280 205 49 - / - 08:21:43

Cycle 02:58:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:14 00:50:14 01:45:33 195 175 43 28.66 / 02:05 09:11:58
Bike 45.5km 00:40:35 01:30:49 02:26:08 254 225 46 30.05 / 01:59 09:52:33
Bike 66.5km 00:45:19 02:16:09 03:11:28 214 191 45 29.3 / 02:02 10:37:52
Bike 88km 00:38:13 02:54:22 03:49:41 206 183 45 30.27 / 01:58 11:16:05
Bike 00:04:22 02:58:44 03:54:03 203 181 43 30.21 / 01:59 11:20:28

T2 00:03:09

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 00:03:09 03:57:13 103 83 17 - / - 11:23:38

Run 01:55:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:00:33 494 380 86 9.74 / 06:09 11:26:57
Run 3.05km 00:13:48 00:17:08 04:14:21 380 293 64 10.67 / 05:37 11:40:46
Run 5.55km 00:12:06 00:29:14 04:26:28 236 191 45 11.38 / 05:16 11:52:52
Run 7.93km 00:13:04 00:42:19 04:39:33 214 178 44 11.24 / 05:20 12:05:57
Run 10.8km 00:15:29 00:57:49 04:55:03 190 155 39 11.2 / 05:21 12:21:27
Run 13.4km 00:13:41 01:11:30 05:08:44 185 149 39 11.24 / 05:20 12:35:09
Run 15.91km 00:13:27 01:24:58 05:22:12 174 140 37 11.23 / 05:20 12:48:36
Run 18.86km 00:14:08 01:39:06 05:36:20 175 141 36 11.41 / 05:15 13:02:44
Run 00:16:33 01:55:40 05:52:54 173 139 35 10.94 / 05:28 13:19:18