6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Jeremy LAWRENCE (#450)
Finished
GUN TIME:  05:03:25
Place
48  OF 739
Male
44  OF 524
35-39
11  OF 109

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:18
Swim 00:40:41 00:40:41 00:40:41 271 218 51 2.8 / 21:25 08:06:00

T1 00:04:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 00:04:41 00:45:23 108 83 21 - / - 08:10:42

Cycle 02:35:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:53 00:44:53 01:30:17 40 37 7 32.07 / 01:52 08:55:36
Bike 45.5km 00:35:52 01:20:46 02:06:10 55 52 9 33.79 / 01:46 09:31:29
Bike 66.5km 00:37:57 01:58:44 02:44:08 42 39 9 33.6 / 01:47 10:09:27
Bike 88km 00:32:30 02:31:15 03:16:39 35 32 9 34.9 / 01:43 10:41:57
Bike 00:03:59 02:35:14 03:20:38 35 32 9 34.78 / 01:43 10:45:57

T2 00:04:21

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 00:04:21 03:25:00 262 196 42 - / - 10:50:19

Run 01:38:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:27:30 54 50 10 13.02 / 04:36 10:52:48
Run 3.05km 00:11:22 00:13:51 03:38:52 74 68 17 13.2 / 04:32 11:04:11
Run 5.55km 00:10:36 00:24:27 03:49:28 49 45 9 13.61 / 04:24 11:14:47
Run 7.93km 00:11:01 00:35:29 04:00:30 45 42 11 13.4 / 04:28 11:25:49
Run 10.8km 00:13:46 00:49:15 04:14:16 46 43 11 13.15 / 04:33 11:39:35
Run 13.4km 00:11:52 01:01:08 04:26:09 46 42 11 13.15 / 04:33 11:51:27
Run 15.91km 00:11:31 01:12:39 04:37:40 46 42 11 13.13 / 04:33 12:02:58
Run 18.86km 00:11:38 01:24:17 04:49:18 43 40 11 13.42 / 04:28 12:14:37
Run 00:14:06 01:38:24 05:03:25 41 38 11 12.86 / 04:39 12:28:44