6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Jabu MPENGESI (#472)
Finished
GUN TIME:  04:55:10
Place
32  OF 739
Male
30  OF 524
35-39
6  OF 109

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:45
Swim 00:38:45 00:38:45 00:38:45 194 158 35 2.94 / 20:24 08:06:31

T1 00:03:08

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:08 00:03:08 00:41:54 14 12 4 - / - 08:09:40

Cycle 02:34:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:05 00:45:05 01:26:59 46 43 8 31.93 / 01:52 08:54:45
Bike 45.5km 00:34:20 01:19:26 02:01:20 44 41 8 34.36 / 01:44 09:29:06
Bike 66.5km 00:38:27 01:57:54 02:39:48 38 35 8 33.84 / 01:46 10:07:34
Bike 88km 00:33:09 02:31:03 03:12:58 32 29 8 34.95 / 01:42 10:40:43
Bike 00:03:53 02:34:57 03:16:51 33 30 8 34.84 / 01:43 10:44:37

T2 00:02:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 00:02:34 03:19:26 46 39 9 - / - 10:47:11

Run 01:35:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 03:21:58 65 60 14 12.77 / 04:41 10:49:43
Run 3.05km 00:10:59 00:13:31 03:32:57 58 53 13 13.52 / 04:26 11:00:43
Run 5.55km 00:10:57 00:24:28 03:43:54 51 47 11 13.6 / 04:24 11:11:40
Run 7.93km 00:11:00 00:35:28 03:54:54 44 41 10 13.41 / 04:28 11:22:40
Run 10.8km 00:13:17 00:48:46 04:08:12 43 40 9 13.28 / 04:30 11:35:58
Run 13.4km 00:10:53 00:59:39 04:19:05 39 36 9 13.47 / 04:27 11:46:51
Run 15.91km 00:11:06 01:10:46 04:30:12 38 35 9 13.48 / 04:26 11:57:57
Run 18.86km 00:11:11 01:21:57 04:41:23 32 30 9 13.8 / 04:20 12:09:09
Run 00:13:46 01:35:44 04:55:10 33 30 9 13.22 / 04:32 12:22:55