6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Nicola SMITH (#602)
Finished
GUN TIME:  05:09:22
Place
58  OF 739
Female
6  OF 215
25-29
2  OF 33

Swim 00:34:27 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:42
Swim 00:34:27 00:34:27 00:34:27 52 9 3 3.3 / 18:08 08:20:09

T1 00:03:38

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:38 00:03:38 00:38:06 41 8 3 - / - 08:23:48

Cycle 02:46:59 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:50:04 00:50:04 01:28:11 190 19 6 28.75 / 02:05 09:13:53
Bike 45.5km 00:36:41 01:26:46 02:04:53 150 15 6 31.46 / 01:54 09:50:35
Bike 66.5km 00:41:09 02:07:56 02:46:03 119 9 3 31.18 / 01:55 10:31:45
Bike 88km 00:34:57 02:42:54 03:21:00 103 8 3 32.41 / 01:51 11:06:43
Bike 00:04:05 02:46:59 03:25:05 101 8 3 32.33 / 01:51 11:10:48

T2 00:02:33

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:33 00:02:33 03:27:39 44 7 3 - / - 11:13:21

Run 01:41:43 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 03:30:16 96 9 3 12.34 / 04:51 11:15:58
Run 3.05km 00:11:51 00:14:28 03:42:07 120 15 5 12.63 / 04:44 11:27:50
Run 5.55km 00:11:35 00:26:04 03:53:43 90 10 2 12.77 / 04:41 11:39:25
Run 7.93km 00:11:45 00:37:49 04:05:28 83 8 2 12.57 / 04:46 11:51:10
Run 10.8km 00:14:10 00:52:00 04:19:39 75 8 2 12.46 / 04:48 12:05:21
Run 13.4km 00:12:02 01:04:02 04:31:41 72 8 2 12.55 / 04:46 12:17:23
Run 15.91km 00:11:41 01:15:43 04:43:22 63 7 2 12.6 / 04:45 12:29:04
Run 18.86km 00:11:28 01:27:11 04:54:50 57 7 2 12.97 / 04:37 12:40:33
Run 00:14:31 01:41:43 05:09:22 56 7 2 12.44 / 04:49 12:55:04