6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Liza VISSER (#613)
Finished
GUN TIME:  04:58:13
Place
38  OF 739
Female
3  OF 215
25-29
1  OF 33

Swim 00:32:13 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:35
Swim 00:32:13 00:32:13 00:32:13 21 4 2 3.53 / 16:57 08:17:49

T1 00:02:53

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:53 00:02:53 00:35:06 8 2 1 - / - 08:20:42

Cycle 02:41:55 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:47:35 00:47:35 01:22:42 107 10 3 30.25 / 01:58 09:08:18
Bike 45.5km 00:36:17 01:23:53 01:59:00 99 6 2 32.54 / 01:50 09:44:36
Bike 66.5km 00:39:37 02:03:30 02:38:37 67 4 2 32.3 / 01:51 10:24:13
Bike 88km 00:34:27 02:37:58 03:13:05 64 5 2 33.42 / 01:47 10:58:40
Bike 00:03:57 02:41:55 03:17:02 63 4 2 33.34 / 01:47 11:02:38

T2 00:02:04

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:04 00:02:04 03:19:07 7 2 1 - / - 11:04:42

Run 01:39:05 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:21:36 55 5 1 13.02 / 04:36 11:07:12
Run 3.05km 00:11:14 00:13:44 03:32:51 66 6 1 13.32 / 04:30 11:18:26
Run 5.55km 00:11:12 00:24:56 03:44:03 58 5 1 13.35 / 04:29 11:29:39
Run 7.93km 00:11:04 00:36:00 03:55:08 53 5 1 13.21 / 04:32 11:40:43
Run 10.8km 00:13:30 00:49:31 04:08:38 47 4 1 13.08 / 04:35 11:54:14
Run 13.4km 00:11:22 01:00:53 04:20:01 44 4 1 13.2 / 04:32 12:05:36
Run 15.91km 00:11:36 01:12:30 04:31:37 44 4 1 13.16 / 04:33 12:17:13
Run 18.86km 00:12:05 01:24:35 04:43:43 45 4 1 13.37 / 04:29 12:29:18
Run 00:14:29 01:39:05 04:58:13 46 4 1 12.77 / 04:41 12:43:48