6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Ainsleigh DE KOCK (#632)
Finished
GUN TIME:  07:08:02
Place
610  OF 739
Female
153  OF 215
30-34
20  OF 32

Swim 00:39:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:53
Swim 00:39:07 00:39:07 00:39:07 203 38 3 2.91 / 20:35 08:26:00

T1 00:10:18

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:18 00:10:18 00:49:25 672 205 30 - / - 08:36:19

Cycle 03:29:42 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:59:13 00:59:13 01:48:38 606 137 18 24.31 / 02:28 09:35:32
Bike 45.5km 00:44:44 01:43:57 02:33:22 603 136 18 26.26 / 02:17 10:20:16
Bike 66.5km 00:56:13 02:40:10 03:29:36 595 129 15 24.9 / 02:24 11:16:29
Bike 88km 00:44:14 03:24:24 04:13:50 588 131 15 25.82 / 02:19 12:00:43
Bike 00:05:18 03:29:42 04:19:08 587 131 15 25.74 / 02:19 12:06:01

T2 00:07:58

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:58 00:07:58 04:27:07 637 181 28 - / - 12:14:00

Run 02:40:55 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:30:33 565 137 18 9.39 / 06:23 12:17:27
Run 3.05km 00:16:06 00:19:32 04:46:40 581 154 21 9.36 / 06:24 12:33:33
Run 5.55km 00:17:10 00:36:43 05:03:50 604 159 21 9.06 / 06:37 12:50:44
Run 7.93km 00:17:56 00:54:40 05:21:47 600 155 20 8.7 / 06:53 13:08:41
Run 10.8km 00:21:05 01:15:46 05:42:53 588 156 20 8.55 / 07:00 13:29:47
Run 13.4km 00:21:47 01:37:34 06:04:41 632 170 24 8.23 / 07:16 13:51:35
Run 15.91km 00:20:08 01:57:43 06:24:50 650 181 25 8.1 / 07:23 14:11:43
Run 18.86km 00:20:37 02:18:20 06:45:27 660 186 27 8.17 / 07:20 14:32:20
Run 00:22:34 02:40:55 07:08:02 658 188 27 7.86 / 07:37 14:54:55