6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Paul BOLTON (#710)
Finished
GUN TIME:  06:10:57
Place
308  OF 739
Male
252  OF 524
40-44
33  OF 64

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:41
Swim 00:35:14 00:35:14 00:35:14 72 61 3 3.23 / 18:32 08:40:56

T1 00:08:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 00:08:33 00:43:47 557 386 42 - / - 08:49:29

Cycle 03:02:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:55:07 00:55:07 01:38:54 433 368 48 26.12 / 02:17 09:44:36
Bike 45.5km 00:38:32 01:33:39 02:17:26 342 301 43 29.15 / 02:03 10:23:08
Bike 66.5km 00:47:22 02:21:01 03:04:49 307 271 36 28.29 / 02:07 11:10:31
Bike 88km 00:37:14 02:58:15 03:42:03 269 241 34 29.61 / 02:01 11:47:45
Bike 00:04:28 03:02:44 03:46:32 260 233 33 29.54 / 02:01 11:52:13

T2 00:06:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:22 00:06:22 03:52:55 527 380 46 - / - 11:58:36

Run 02:18:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 03:56:19 542 411 52 9.49 / 06:19 12:02:01
Run 3.05km 00:15:10 00:18:35 04:11:30 524 394 50 9.84 / 06:05 12:17:12
Run 5.55km 00:15:32 00:34:07 04:27:02 502 380 48 9.75 / 06:08 12:32:44
Run 7.93km 00:16:06 00:50:14 04:43:09 498 372 46 9.47 / 06:20 12:48:50
Run 10.8km 00:19:19 01:09:33 05:02:28 483 356 45 9.31 / 06:26 13:08:10
Run 13.4km 00:16:15 01:25:48 05:18:43 461 337 44 9.36 / 06:24 13:24:25
Run 15.91km 00:16:02 01:41:51 05:34:46 456 333 43 9.37 / 06:24 13:40:28
Run 18.86km 00:16:29 01:58:21 05:51:16 446 326 42 9.56 / 06:16 13:56:58
Run 00:19:41 02:18:02 06:10:57 445 325 41 9.17 / 06:32 14:16:39