6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Marc FRIEDMAN (#730)
Finished
GUN TIME:  06:13:30
Place
324  OF 739
Male
264  OF 524
40-44
35  OF 64

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:53
Swim 00:36:33 00:36:33 00:36:33 118 101 9 3.11 / 19:14 08:42:26

T1 00:07:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:21 00:07:21 00:43:54 424 295 31 - / - 08:49:48

Cycle 02:59:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:59 00:49:59 01:33:54 186 169 24 28.8 / 02:04 09:39:48
Bike 45.5km 00:38:59 01:28:59 02:12:54 203 180 25 30.67 / 01:57 10:18:48
Bike 66.5km 00:46:44 02:15:44 02:59:39 209 186 24 29.39 / 02:02 11:05:32
Bike 88km 00:38:40 02:54:25 03:38:20 207 184 25 30.27 / 01:58 11:44:13
Bike 00:04:42 02:59:08 03:43:03 206 183 25 30.14 / 01:59 11:48:56

T2 00:03:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:02 00:03:02 03:46:05 86 70 2 - / - 11:51:58

Run 02:27:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:49:03 265 218 24 10.91 / 05:29 11:54:56
Run 3.05km 00:13:17 00:16:15 04:02:20 264 210 22 11.25 / 05:19 12:08:13
Run 5.55km 00:13:25 00:29:40 04:15:46 262 210 23 11.21 / 05:20 12:21:39
Run 7.93km 00:14:20 00:44:01 04:30:06 275 218 24 10.8 / 05:33 12:36:00
Run 10.8km 00:17:36 01:01:38 04:47:43 285 222 28 10.51 / 05:42 12:53:37
Run 13.4km 00:17:08 01:18:47 05:04:52 333 257 33 10.2 / 05:52 13:10:45
Run 15.91km 00:20:55 01:39:42 05:25:48 426 316 41 9.57 / 06:16 13:31:41
Run 18.86km 00:22:06 02:01:49 05:47:55 486 354 45 9.28 / 06:27 13:53:48
Run 00:25:35 02:27:25 06:13:30 535 390 51 8.58 / 06:59 14:19:23