6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Werner HERHOLDT (#747)
Finished
GUN TIME:  05:43:20
Place
162  OF 739
Male
140  OF 524
40-44
15  OF 64

Swim 00:45:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:26
Swim 00:45:59 00:45:59 00:45:59 499 377 44 2.47 / 24:12 08:51:26

T1 00:07:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 00:53:22 431 301 33 - / - 08:58:48

Cycle 02:53:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:48 00:49:48 01:43:10 179 162 22 28.91 / 02:04 09:48:37
Bike 45.5km 00:37:59 01:27:47 02:21:10 173 154 22 31.09 / 01:55 10:26:36
Bike 66.5km 00:44:41 02:12:29 03:05:51 166 149 19 30.11 / 01:59 11:11:18
Bike 88km 00:36:45 02:49:15 03:42:37 161 143 17 31.19 / 01:55 11:48:03
Bike 00:04:19 02:53:34 03:46:57 159 142 17 31.1 / 01:55 11:52:23

T2 00:05:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:32 00:05:32 03:52:29 421 310 36 - / - 11:57:56

Run 01:50:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 03:55:18 183 158 15 11.49 / 05:13 12:00:45
Run 3.05km 00:12:22 00:15:11 04:07:41 176 150 13 12.04 / 04:58 12:13:07
Run 5.55km 00:12:07 00:27:18 04:19:48 147 125 12 12.19 / 04:55 12:25:15
Run 7.93km 00:12:50 00:40:09 04:32:39 146 123 12 11.84 / 05:03 12:38:05
Run 10.8km 00:15:03 00:55:12 04:47:42 135 114 11 11.73 / 05:06 12:53:08
Run 13.4km 00:13:24 01:08:37 05:01:06 127 108 10 11.71 / 05:07 13:06:33
Run 15.91km 00:12:49 01:21:26 05:13:56 122 103 8 11.72 / 05:07 13:19:23
Run 18.86km 00:13:24 01:34:51 05:27:21 121 102 9 11.92 / 05:01 13:32:48
Run 00:15:59 01:50:51 05:43:20 120 100 9 11.42 / 05:15 13:48:47