IRONMAN 70.3 Durban (2021)
Adrian LAWLESS (#763)
Finished
GUN TIME:
05:47:38
Place
176
OF
739
Male
153
OF
524
40-44
18
OF
64
Swim 00:37:38 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:06:20 |
Swim | 00:37:38 | 00:37:38 | 00:37:38 | 157 | 130 | 12 | 3.02 / 19:48 | 08:43:59 |
T1 00:05:35
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:35 | 00:05:35 | 00:43:14 | 207 | 155 | 16 | - / - | 08:49:34 |
Cycle 03:00:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:49:30 | 00:49:30 | 01:32:44 | 164 | 148 | 20 | 29.08 / 02:03 | 09:39:04 |
Bike 45.5km | 00:37:45 | 01:27:15 | 02:10:30 | 165 | 148 | 21 | 31.28 / 01:55 | 10:16:50 |
Bike 66.5km | 00:49:39 | 02:16:55 | 03:00:09 | 224 | 201 | 27 | 29.14 / 02:03 | 11:06:30 |
Bike 88km | 00:38:59 | 02:55:54 | 03:39:09 | 220 | 196 | 27 | 30.01 / 01:59 | 11:45:29 |
Bike | 00:04:33 | 03:00:28 | 03:43:42 | 219 | 195 | 27 | 29.92 / 02:00 | 11:50:03 |
T2 00:04:44
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 00:04:44 | 03:48:27 | 310 | 229 | 26 | - / - | 11:54:47 |
Run 01:59:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:41 | 00:02:41 | 03:51:08 | 134 | 119 | 13 | 12.02 / 04:59 | 11:57:29 |
Run 3.05km | 00:12:38 | 00:15:19 | 04:03:46 | 185 | 158 | 15 | 11.93 / 05:01 | 12:10:07 |
Run 5.55km | 00:13:17 | 00:28:37 | 04:17:04 | 202 | 168 | 18 | 11.63 / 05:09 | 12:23:24 |
Run 7.93km | 00:14:07 | 00:42:44 | 04:31:11 | 223 | 183 | 19 | 11.13 / 05:23 | 12:37:32 |
Run 10.8km | 00:16:00 | 00:58:45 | 04:47:12 | 211 | 174 | 18 | 11.02 / 05:26 | 12:53:33 |
Run 13.4km | 00:14:46 | 01:13:31 | 05:01:58 | 214 | 176 | 20 | 10.93 / 05:29 | 13:08:19 |
Run 15.91km | 00:14:20 | 01:27:52 | 05:16:19 | 217 | 176 | 20 | 10.86 / 05:31 | 13:22:39 |
Run 18.86km | 00:14:29 | 01:42:21 | 05:30:48 | 212 | 171 | 18 | 11.05 / 05:25 | 13:37:09 |
Run | 00:16:50 | 01:59:11 | 05:47:38 | 213 | 170 | 17 | 10.62 / 05:38 | 13:53:59 |
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