6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Adrian LAWLESS (#763)
Finished
GUN TIME:  05:47:38
Place
176  OF 739
Male
153  OF 524
40-44
18  OF 64

Swim 00:37:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:20
Swim 00:37:38 00:37:38 00:37:38 157 130 12 3.02 / 19:48 08:43:59

T1 00:05:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:05:35 00:43:14 207 155 16 - / - 08:49:34

Cycle 03:00:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:30 00:49:30 01:32:44 164 148 20 29.08 / 02:03 09:39:04
Bike 45.5km 00:37:45 01:27:15 02:10:30 165 148 21 31.28 / 01:55 10:16:50
Bike 66.5km 00:49:39 02:16:55 03:00:09 224 201 27 29.14 / 02:03 11:06:30
Bike 88km 00:38:59 02:55:54 03:39:09 220 196 27 30.01 / 01:59 11:45:29
Bike 00:04:33 03:00:28 03:43:42 219 195 27 29.92 / 02:00 11:50:03

T2 00:04:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 03:48:27 310 229 26 - / - 11:54:47

Run 01:59:11 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 03:51:08 134 119 13 12.02 / 04:59 11:57:29
Run 3.05km 00:12:38 00:15:19 04:03:46 185 158 15 11.93 / 05:01 12:10:07
Run 5.55km 00:13:17 00:28:37 04:17:04 202 168 18 11.63 / 05:09 12:23:24
Run 7.93km 00:14:07 00:42:44 04:31:11 223 183 19 11.13 / 05:23 12:37:32
Run 10.8km 00:16:00 00:58:45 04:47:12 211 174 18 11.02 / 05:26 12:53:33
Run 13.4km 00:14:46 01:13:31 05:01:58 214 176 20 10.93 / 05:29 13:08:19
Run 15.91km 00:14:20 01:27:52 05:16:19 217 176 20 10.86 / 05:31 13:22:39
Run 18.86km 00:14:29 01:42:21 05:30:48 212 171 18 11.05 / 05:25 13:37:09
Run 00:16:50 01:59:11 05:47:38 213 170 17 10.62 / 05:38 13:53:59