6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Allan VAN HEERDEN (#867)
Finished
GUN TIME:  05:56:15
Place
225  OF 739
Male
191  OF 524
60-64
3  OF 15

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:47
Swim 00:41:36 00:41:36 00:41:36 314 253 5 2.73 / 21:53 08:48:24

T1 00:07:15

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:15 00:07:15 00:48:52 414 288 6 - / - 08:55:40

Cycle 02:58:30 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:49:52 00:49:52 01:38:45 180 163 4 28.86 / 02:04 09:45:32
Bike 45.5km 00:38:30 01:28:23 02:17:15 186 165 4 30.88 / 01:56 10:24:03
Bike 66.5km 00:46:51 02:15:14 03:04:07 200 177 4 29.5 / 02:02 11:10:55
Bike 88km 00:38:37 02:53:52 03:42:44 202 179 4 30.36 / 01:58 11:49:32
Bike 00:04:37 02:58:30 03:47:22 200 178 4 30.25 / 01:59 11:54:10

T2 00:03:30

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:30 00:03:30 03:50:53 137 104 1 - / - 11:57:40

Run 02:05:22 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 03:53:57 340 270 3 10.56 / 05:40 12:00:44
Run 3.05km 00:13:09 00:16:13 04:07:06 260 206 3 11.28 / 05:19 12:13:54
Run 5.55km 00:13:44 00:29:57 04:20:50 274 220 3 11.11 / 05:23 12:27:38
Run 7.93km 00:14:19 00:44:16 04:35:09 287 228 3 10.74 / 05:35 12:41:57
Run 10.8km 00:16:52 01:01:09 04:52:02 273 216 3 10.59 / 05:39 12:58:49
Run 13.4km 00:14:35 01:15:44 05:06:38 267 210 3 10.61 / 05:39 13:13:25
Run 15.91km 00:15:35 01:31:20 05:22:13 278 217 3 10.45 / 05:44 13:29:01
Run 18.86km 00:16:14 01:47:34 05:38:27 290 225 3 10.51 / 05:42 13:45:15
Run 00:17:48 02:05:22 05:56:15 280 217 4 10.09 / 05:56 14:03:03