6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Henk FOUCHE (#920)
Finished
GUN TIME:  06:16:48
Place
342  OF 739
Male
277  OF 524
45-49
39  OF 87

Swim 00:45:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:26:25
Swim 00:45:47 00:45:47 00:45:47 488 371 58 2.48 / 24:05 09:12:12

T1 00:08:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:21 00:08:21 00:54:08 538 374 55 - / - 09:20:33

Cycle 03:22:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:57:24 00:57:24 01:51:32 539 433 69 25.08 / 02:23 10:17:58
Bike 45.5km 00:42:32 01:39:57 02:34:05 518 418 70 27.31 / 02:11 11:00:30
Bike 66.5km 00:55:34 02:35:32 03:29:40 536 430 67 25.65 / 02:20 11:56:05
Bike 88km 00:41:31 03:17:04 04:11:12 515 414 65 26.79 / 02:14 12:37:37
Bike 00:05:08 03:22:12 04:16:20 514 413 65 26.7 / 02:14 12:42:45

T2 00:05:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:47 00:05:47 04:22:07 463 335 46 - / - 12:48:33

Run 01:54:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 04:24:54 159 140 15 11.7 / 05:07 12:51:19
Run 3.05km 00:12:29 00:15:15 04:37:23 180 153 20 11.98 / 05:00 13:03:49
Run 5.55km 00:13:06 00:28:22 04:50:30 194 161 20 11.73 / 05:06 13:16:55
Run 7.93km 00:13:19 00:41:41 05:03:49 194 161 21 11.41 / 05:15 13:30:14
Run 10.8km 00:15:40 00:57:21 05:19:29 176 144 18 11.29 / 05:18 13:45:54
Run 13.4km 00:13:21 01:10:42 05:32:50 166 136 17 11.37 / 05:16 13:59:15
Run 15.91km 00:13:36 01:24:18 05:46:26 161 132 17 11.32 / 05:17 14:12:52
Run 18.86km 00:13:55 01:38:14 06:00:22 159 130 17 11.51 / 05:12 14:26:47
Run 00:16:26 01:54:40 06:16:48 158 128 17 11.04 / 05:26 14:43:13