6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Rich LAIN (#942)
Finished
GUN TIME:  05:37:23
Place
144  OF 739
Male
124  OF 524
45-49
18  OF 87

Swim 00:35:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:25:26
Swim 00:35:51 00:35:51 00:35:51 91 77 15 3.17 / 18:52 09:01:18

T1 00:05:25

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 00:41:17 185 141 17 - / - 09:06:43

Cycle 02:51:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:35 00:47:35 01:28:52 106 97 15 30.25 / 01:58 09:54:18
Bike 45.5km 00:37:04 01:24:39 02:05:56 111 103 19 32.24 / 01:51 10:31:23
Bike 66.5km 00:45:44 02:10:23 02:51:40 146 130 19 30.59 / 01:57 11:17:07
Bike 88km 00:37:01 02:47:25 03:28:42 145 130 20 31.53 / 01:54 11:54:08
Bike 00:04:34 02:51:59 03:33:16 145 130 20 31.39 / 01:54 11:58:42

T2 00:04:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 00:04:46 03:38:02 316 235 30 - / - 12:03:28

Run 01:59:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 03:41:08 363 291 43 10.43 / 05:44 12:06:34
Run 3.05km 00:13:13 00:16:20 03:54:22 276 219 29 11.2 / 05:21 12:19:48
Run 5.55km 00:12:41 00:29:01 04:07:03 223 185 24 11.47 / 05:13 12:32:29
Run 7.93km 00:13:04 00:42:05 04:20:07 206 170 22 11.3 / 05:18 12:45:34
Run 10.8km 00:15:48 00:57:54 04:35:56 191 156 22 11.19 / 05:21 13:01:22
Run 13.4km 00:13:58 01:11:52 04:49:54 189 153 21 11.18 / 05:21 13:15:20
Run 15.91km 00:13:38 01:25:30 05:03:33 183 147 18 11.16 / 05:22 13:28:59
Run 18.86km 00:15:45 01:41:16 05:19:18 201 162 21 11.17 / 05:22 13:44:45
Run 00:18:04 01:59:21 05:37:23 216 172 25 10.6 / 05:39 14:02:49