6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Matthew LONGDEN (#944)
Finished
GUN TIME:  05:13:09
Place
70  OF 739
Male
60  OF 524
45-49
9  OF 87

Swim 00:34:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:25:27
Swim 00:34:34 00:34:34 00:34:34 55 46 11 3.29 / 18:11 09:00:01

T1 00:04:15

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 00:04:15 00:38:50 80 62 7 - / - 09:04:17

Cycle 02:43:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:04 00:46:04 01:24:54 60 57 7 31.25 / 01:55 09:50:21
Bike 45.5km 00:34:49 01:20:53 01:59:43 57 53 9 33.74 / 01:46 10:25:11
Bike 66.5km 00:42:37 02:03:31 02:42:21 69 65 8 32.3 / 01:51 11:07:49
Bike 88km 00:35:33 02:39:04 03:17:55 74 69 10 33.19 / 01:48 11:43:22
Bike 00:04:20 02:43:25 03:22:16 77 72 10 33.04 / 01:48 11:47:43

T2 00:03:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 00:03:31 03:25:47 140 107 11 - / - 11:51:15

Run 01:47:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:23 00:02:23 03:28:11 35 34 4 13.55 / 04:25 11:53:38
Run 3.05km 00:10:46 00:13:09 03:38:57 44 40 4 13.9 / 04:18 12:04:24
Run 5.55km 00:11:33 00:24:43 03:50:31 54 50 6 13.46 / 04:27 12:15:58
Run 7.93km 00:12:27 00:37:10 04:02:58 67 61 7 12.79 / 04:41 12:28:25
Run 10.8km 00:15:35 00:52:46 04:18:34 87 76 12 12.27 / 04:53 12:44:01
Run 13.4km 00:13:35 01:06:22 04:32:10 94 82 13 12.11 / 04:57 12:57:37
Run 15.91km 00:13:08 01:19:30 04:45:18 99 87 14 12 / 04:59 13:10:45
Run 18.86km 00:13:14 01:32:44 04:58:32 95 84 14 12.2 / 04:55 13:23:59
Run 00:14:36 01:47:21 05:13:09 91 80 14 11.79 / 05:05 13:38:36