2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Craig LAZARUS (#1031)
Finished
GUN TIME:  04:53:13
Place
21
Male
19
45-49
2

Swim 00:37:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:48
Swim 00:37:59 00:37:59 00:37:59 154 121 11 3 / 19:59 07:49:48

T1 00:04:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:42:57 117 90 9 - / - 07:54:46

Cycle 02:28:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:42:07 00:42:07 01:25:05 26 25 3 34.17 / 01:45 08:36:54
Bike 45.5km 00:32:35 01:14:43 01:57:41 20 19 2 36.53 / 01:38 09:09:30
Bike 66.5km 00:37:00 01:51:43 02:34:41 21 20 2 35.71 / 01:40 09:46:30
Bike 88km 00:33:13 02:24:57 03:07:55 20 19 2 36.42 / 01:38 10:19:43
Bike 00:03:33 02:28:30 03:11:28 20 19 2 36.36 / 01:39 10:23:17

T2 00:04:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:40 00:04:40 03:16:08 144 104 10 - / - 10:27:57

Run 01:37:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:25 00:02:25 03:18:34 55 50 4 13.33 / 04:29 10:30:23
Run 3.05km 00:10:43 00:13:09 03:29:18 27 24 3 13.91 / 04:18 10:41:06
Run 5.55km 00:11:19 00:24:29 03:40:38 31 28 3 13.59 / 04:24 10:52:26
Run 7.93km 00:10:39 00:35:08 03:51:17 28 26 2 13.53 / 04:25 11:03:06
Run 10.8km 00:13:53 00:49:01 04:05:10 26 24 2 13.21 / 04:32 11:16:59
Run 13.4km 00:11:14 01:00:16 04:16:24 24 22 2 13.34 / 04:29 11:28:13
Run 15.91km 00:12:03 01:12:19 04:28:28 24 22 2 13.19 / 04:32 11:40:17
Run 18.86km 00:10:40 01:22:59 04:39:08 23 21 2 13.63 / 04:24 11:50:57
Run 00:14:05 01:37:04 04:53:13 22 20 2 13.04 / 04:36 12:05:02