2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Waldo ADAMS (#1133)
Finished
GUN TIME:  07:05:22
Place
684
Male
513
50-54
60

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:10
Swim 00:45:05 00:45:05 00:45:05 523 392 50 2.52 / 23:43 08:25:15

T1 00:10:24

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:24 00:10:24 00:55:29 785 552 63 - / - 08:35:39

Cycle 03:15:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:02 00:54:02 01:49:31 602 483 53 26.64 / 02:15 09:29:42
Bike 45.5km 00:40:50 01:34:53 02:30:22 535 440 49 28.77 / 02:05 10:10:32
Bike 66.5km 00:51:44 02:26:37 03:22:07 599 478 51 27.21 / 02:12 11:02:17
Bike 88km 00:44:05 03:10:43 04:06:12 580 465 52 27.68 / 02:10 11:46:22
Bike 00:04:36 03:15:19 04:10:48 574 460 51 27.64 / 02:10 11:50:58

T2 00:09:40

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:40 00:09:40 04:20:28 763 563 67 - / - 12:00:38

Run 02:44:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 04:24:04 795 585 71 9.01 / 06:39 12:04:14
Run 3.05km 00:17:15 00:20:50 04:41:19 803 588 70 8.77 / 06:50 12:21:29
Run 5.55km 00:20:28 00:41:19 05:01:47 842 607 73 8.05 / 07:26 12:41:57
Run 7.93km 00:19:39 01:00:58 05:21:27 872 628 77 7.8 / 07:41 13:01:37
Run 10.8km 00:24:49 01:25:48 05:46:17 860 620 76 7.55 / 07:56 13:26:27
Run 13.4km 00:19:42 01:45:31 06:05:59 857 617 74 7.61 / 07:52 13:46:09
Run 15.91km 00:19:06 02:04:37 06:25:05 817 583 71 7.66 / 07:49 14:05:15
Run 18.86km 00:17:59 02:22:36 06:43:04 808 577 70 7.93 / 07:33 14:23:15
Run 00:22:17 02:44:53 07:05:22 778 559 67 7.67 / 07:48 14:45:32