2nd October 2022 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2022)

Kevin BENADE (#1139)
DNF
GUN TIME:  08:31:26
Place
Male
50-54

Swim 00:50:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:14
Swim 00:50:43 00:50:43 00:50:43 - - - 2.24 / 26:41 08:03:57

T1 00:11:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:06 00:11:06 01:01:49 - - - - / - 08:15:03

Cycle 03:56:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:01:53 01:01:53 02:03:42 - - - 23.26 / 02:34 09:16:56
Bike 45.5km 00:50:39 01:52:32 02:54:22 - - - 24.25 / 02:28 10:07:36
Bike 66.5km 01:04:13 02:56:46 03:58:35 - - - 22.57 / 02:39 11:11:49
Bike 88km 00:53:37 03:50:23 04:52:12 - - - 22.91 / 02:37 12:05:27
Bike 00:05:42 03:56:06 04:57:55 - - - 22.87 / 02:37 12:11:09

T2 00:10:26

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:26 00:10:26 05:08:22 - - - - / - 12:21:36

Run 03:23:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:05:38 00:05:38 05:14:00 - - - 5.75 / 10:26 12:27:14
Run 3.05km 00:23:45 00:29:23 05:37:45 - - - 6.22 / 09:38 12:51:00
Run 5.55km 00:25:45 00:55:08 06:03:31 - - - 6.03 / 09:56 13:16:45
Run 7.93km 00:21:31 01:16:39 06:25:02 - - - 6.2 / 09:40 13:38:16
Run 10.8km 00:29:28 01:46:08 06:54:30 - - - 6.1 / 09:49 14:07:44
Run 13.4km 00:23:42 02:09:50 07:18:13 - - - 6.19 / 09:41 14:31:27
Run 15.91km 00:25:29 02:35:20 07:43:42 - - - 6.14 / 09:45 14:56:56
Run 18.86km 00:23:22 02:58:42 08:07:04 - - - 6.33 / 09:28 15:20:18
Run 00:24:21 03:23:03 08:31:26 - - - 6.23 / 09:37 15:44:40