2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Stephan COETZEE (#1153)
Finished
GUN TIME:  06:54:19
Place
603
Male
457
50-54
50

Swim 00:49:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:28
Swim 00:49:16 00:49:16 00:49:16 737 539 70 2.31 / 25:55 08:21:44

T1 00:08:29

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:29 00:08:29 00:57:45 573 406 47 - / - 08:30:14

Cycle 03:38:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:25 00:52:25 01:50:11 477 393 45 27.46 / 02:11 09:22:39
Bike 45.5km 00:55:44 01:48:09 02:45:55 908 677 84 25.23 / 02:22 10:18:24
Bike 66.5km 01:03:55 02:52:05 03:49:51 935 685 86 23.18 / 02:35 11:22:19
Bike 88km 00:42:16 03:34:21 04:32:07 894 664 81 24.63 / 02:26 12:04:36
Bike 00:04:28 03:38:50 04:36:36 888 663 81 24.67 / 02:25 12:09:04

T2 00:08:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:42 00:08:42 04:45:19 672 491 57 - / - 12:17:47

Run 02:09:00 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 04:48:21 385 311 27 10.66 / 05:37 12:20:49
Run 3.05km 00:13:33 00:16:36 05:01:55 287 229 27 11.02 / 05:26 12:34:23
Run 5.55km 00:14:51 00:31:27 05:16:47 292 229 24 10.58 / 05:40 12:49:15
Run 7.93km 00:13:30 00:44:58 05:30:17 274 213 21 10.57 / 05:40 13:02:46
Run 10.8km 00:18:46 01:03:45 05:49:04 287 223 22 10.16 / 05:54 13:21:32
Run 13.4km 00:14:35 01:18:20 06:03:39 276 213 19 10.26 / 05:50 13:36:07
Run 15.91km 00:16:23 01:34:43 06:20:02 281 216 19 10.07 / 05:57 13:52:31
Run 18.86km 00:13:57 01:48:40 06:34:00 267 203 19 10.41 / 05:45 14:06:28
Run 00:20:19 02:09:00 06:54:19 279 210 19 9.81 / 06:06 14:26:47