2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Dale DUTTON (#1166)
Finished
GUN TIME:  06:14:42
Place
322
Male
256
50-54
26

Swim 00:50:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 00:50:45 00:50:45 00:50:45 782 572 74 2.24 / 26:42 08:11:40

T1 00:06:28

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:28 00:06:28 00:57:13 286 213 20 - / - 08:18:09

Cycle 02:52:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:36 00:46:36 01:43:50 135 125 9 30.89 / 01:56 09:04:46
Bike 45.5km 00:36:51 01:23:28 02:20:42 135 124 11 32.7 / 01:50 09:41:37
Bike 66.5km 00:43:38 02:07:07 03:04:20 159 146 18 31.38 / 01:54 10:25:16
Bike 88km 00:40:47 02:47:54 03:45:08 180 163 19 31.44 / 01:54 11:06:03
Bike 00:04:08 02:52:03 03:49:17 178 161 19 31.38 / 01:54 11:10:12

T2 00:07:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:03 00:07:03 03:56:20 446 328 40 - / - 11:17:16

Run 02:18:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:59:05 175 148 10 11.83 / 05:04 11:20:00
Run 3.05km 00:11:42 00:14:27 04:10:48 94 81 5 12.66 / 04:44 11:31:43
Run 5.55km 00:16:31 00:30:58 04:27:19 264 207 22 10.74 / 05:34 11:48:15
Run 7.93km 00:17:31 00:48:30 04:44:51 445 332 33 9.8 / 06:06 12:05:46
Run 10.8km 00:17:10 01:05:40 05:02:01 346 263 26 9.86 / 06:04 12:22:57
Run 13.4km 00:13:47 01:19:28 05:15:49 303 233 22 10.11 / 05:55 12:36:45
Run 15.91km 00:15:47 01:35:16 05:31:37 290 222 20 10.01 / 05:59 12:52:33
Run 18.86km 00:19:13 01:54:29 05:50:50 356 262 24 9.88 / 06:04 13:11:46
Run 00:23:51 02:18:21 06:14:42 418 300 25 9.15 / 06:33 13:35:37