2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Michael GRESTY (#1184)
Finished
GUN TIME:  05:56:35
Place
218
Male
180
50-54
18

Swim 00:45:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:22
Swim 00:45:34 00:45:34 00:45:34 554 413 52 2.5 / 23:59 08:08:57

T1 00:06:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 00:06:23 00:51:58 271 200 19 - / - 08:15:20

Cycle 02:55:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:30 00:48:30 01:40:28 219 197 23 29.68 / 02:01 09:03:51
Bike 45.5km 00:37:52 01:26:22 02:18:20 213 193 23 31.6 / 01:53 09:41:43
Bike 66.5km 00:43:56 02:10:19 03:02:17 216 196 25 30.61 / 01:57 10:25:40
Bike 88km 00:40:50 02:51:10 03:43:08 225 203 27 30.84 / 01:56 11:06:30
Bike 00:04:32 02:55:42 03:47:40 225 203 26 30.73 / 01:57 11:11:03

T2 00:06:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:09 00:06:09 03:53:49 323 238 24 - / - 11:17:12

Run 02:02:45 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:56:46 323 259 24 10.98 / 05:27 11:20:09
Run 3.05km 00:13:24 00:16:21 04:10:11 260 205 23 11.18 / 05:21 11:33:34
Run 5.55km 00:13:59 00:30:20 04:24:10 236 187 20 10.97 / 05:28 11:47:33
Run 7.93km 00:13:04 00:43:25 04:37:15 217 173 17 10.95 / 05:28 12:00:37
Run 10.8km 00:17:54 01:01:19 04:55:09 215 171 17 10.56 / 05:40 12:18:32
Run 13.4km 00:14:13 01:15:33 05:09:23 211 167 16 10.64 / 05:38 12:32:46
Run 15.91km 00:15:35 01:31:08 05:24:58 212 167 16 10.47 / 05:43 12:48:21
Run 18.86km 00:13:41 01:44:50 05:38:40 209 163 15 10.79 / 05:33 13:02:03
Run 00:17:54 02:02:45 05:56:35 202 156 15 10.31 / 05:49 13:19:57