2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Rob HARDSTONE (#1187)
Finished
GUN TIME:  06:02:23
Place
250
Male
206
50-54
22

Swim 00:36:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:32
Swim 00:36:52 00:36:52 00:36:52 110 87 8 3.09 / 19:24 07:50:25

T1 00:07:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:15 00:07:15 00:44:08 396 280 29 - / - 07:57:41

Cycle 02:46:29 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:28 00:47:28 01:31:37 173 159 18 30.32 / 01:58 08:45:10
Bike 45.5km 00:36:18 01:23:46 02:07:55 142 130 12 32.58 / 01:50 09:21:28
Bike 66.5km 00:42:14 02:06:01 02:50:10 138 127 12 31.65 / 01:53 10:03:43
Bike 88km 00:36:30 02:42:32 03:26:41 118 109 9 32.48 / 01:50 10:40:14
Bike 00:03:56 02:46:29 03:30:37 118 109 9 32.43 / 01:50 10:44:10

T2 00:04:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:51 00:04:51 03:35:29 173 125 11 - / - 10:49:02

Run 02:26:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 03:38:37 456 361 31 10.35 / 05:47 10:52:10
Run 3.05km 00:14:33 00:17:40 03:53:10 445 337 34 10.34 / 05:47 11:06:43
Run 5.55km 00:16:21 00:34:02 04:09:32 473 353 35 9.78 / 06:07 11:23:04
Run 7.93km 00:15:50 00:49:53 04:25:23 496 366 38 9.53 / 06:17 11:38:55
Run 10.8km 00:21:17 01:11:11 04:46:40 513 377 39 9.1 / 06:35 12:00:13
Run 13.4km 00:15:53 01:27:04 05:02:34 490 354 38 9.23 / 06:29 12:16:06
Run 15.91km 00:19:43 01:46:48 05:22:17 518 373 40 8.93 / 06:42 12:35:50
Run 18.86km 00:17:30 02:04:18 05:39:48 532 384 41 9.1 / 06:35 12:53:20
Run 00:22:35 02:26:53 06:02:23 531 381 39 8.61 / 06:57 13:15:56