2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Garth LARY (#1206)
Finished
GUN TIME:  06:26:28
Place
411
Male
319
50-54
34

Swim 00:49:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:49
Swim 00:49:22 00:49:22 00:49:22 741 542 71 2.3 / 25:59 08:22:12

T1 00:11:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:46 00:11:46 01:01:08 889 632 77 - / - 08:33:58

Cycle 03:00:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:15 00:50:15 01:51:24 324 282 33 28.65 / 02:05 09:24:13
Bike 45.5km 00:39:33 01:29:48 02:30:57 323 282 32 30.39 / 01:58 10:03:46
Bike 66.5km 00:46:24 02:16:12 03:17:21 333 289 34 29.29 / 02:02 10:50:10
Bike 88km 00:40:07 02:56:20 03:57:29 309 271 33 29.94 / 02:00 11:30:18
Bike 00:03:58 03:00:19 04:01:27 304 266 32 29.94 / 02:00 11:34:17

T2 00:06:13

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:13 00:06:13 04:07:41 328 243 25 - / - 11:40:31

Run 02:18:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:10:45 410 331 28 10.56 / 05:40 11:43:35
Run 3.05km 00:13:19 00:16:23 04:24:05 264 209 24 11.15 / 05:22 11:56:55
Run 5.55km 00:15:02 00:31:26 04:39:08 291 228 23 10.59 / 05:39 12:11:57
Run 7.93km 00:13:48 00:45:15 04:52:56 285 221 22 10.51 / 05:42 12:25:46
Run 10.8km 00:19:57 01:05:12 05:12:54 330 253 24 9.93 / 06:02 12:45:43
Run 13.4km 00:15:57 01:21:10 05:28:52 342 258 26 9.9 / 06:03 13:01:41
Run 15.91km 00:18:04 01:39:15 05:46:57 361 266 26 9.61 / 06:14 13:19:46
Run 18.86km 00:17:42 01:56:57 06:04:39 408 295 26 9.67 / 06:12 13:37:28
Run 00:21:49 02:18:46 06:26:28 423 304 27 9.12 / 06:34 13:59:17