2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Leendert PRONK (#1247)
Finished
GUN TIME:  06:08:23
Place
286
Male
227
50-54
24

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:04
Swim 00:43:31 00:43:31 00:43:31 424 320 35 2.61 / 22:54 08:00:35

T1 00:06:09

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:09 00:06:09 00:49:40 239 181 15 - / - 08:06:44

Cycle 02:54:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:28 00:47:28 01:37:09 171 157 17 30.33 / 01:58 08:54:13
Bike 45.5km 00:38:56 01:26:24 02:16:05 215 194 24 31.59 / 01:53 09:33:09
Bike 66.5km 00:43:35 02:10:00 02:59:40 214 194 24 30.69 / 01:57 10:16:45
Bike 88km 00:39:58 02:49:58 03:39:39 210 190 24 31.06 / 01:55 10:56:43
Bike 00:04:08 02:54:07 03:43:48 207 187 23 31.01 / 01:56 11:00:52

T2 00:04:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 00:04:50 03:48:38 168 121 10 - / - 11:05:42

Run 02:19:45 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 03:51:49 497 385 34 10.17 / 05:53 11:08:53
Run 3.05km 00:14:48 00:17:59 04:06:37 481 363 38 10.17 / 05:53 11:23:41
Run 5.55km 00:16:30 00:34:29 04:23:07 504 373 37 9.65 / 06:12 11:40:12
Run 7.93km 00:15:47 00:50:17 04:38:55 515 377 40 9.46 / 06:20 11:56:00
Run 10.8km 00:20:34 01:10:52 04:59:30 502 367 37 9.14 / 06:33 12:16:34
Run 13.4km 00:15:59 01:26:51 05:15:29 486 351 37 9.25 / 06:28 12:32:33
Run 15.91km 00:17:09 01:44:00 05:32:39 471 341 36 9.17 / 06:32 12:49:43
Run 18.86km 00:15:24 01:59:25 05:48:03 459 334 35 9.47 / 06:19 13:05:08
Run 00:20:19 02:19:45 06:08:23 439 316 30 9.05 / 06:37 13:25:27