2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Freek STANDER (#1260)
Finished
GUN TIME:  06:57:46
Place
621
Male
469
50-54
52

Swim 00:49:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 00:49:51 00:49:51 00:49:51 758 556 72 2.28 / 26:14 08:14:38

T1 00:09:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:15 00:09:15 00:59:07 664 472 55 - / - 08:23:54

Cycle 03:14:56 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:38 00:54:38 01:53:46 642 511 55 26.35 / 02:16 09:18:33
Bike 45.5km 00:41:47 01:36:26 02:35:33 599 483 52 28.3 / 02:07 10:00:20
Bike 66.5km 00:49:22 02:25:48 03:24:56 577 461 49 27.36 / 02:11 10:49:43
Bike 88km 00:44:30 03:10:19 04:09:27 570 457 50 27.74 / 02:09 11:34:14
Bike 00:04:36 03:14:56 04:14:04 563 450 48 27.7 / 02:09 11:38:51

T2 00:08:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:33 00:08:33 04:22:37 652 479 56 - / - 11:47:24

Run 02:35:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 04:26:02 669 503 54 9.5 / 06:18 11:50:49
Run 3.05km 00:16:19 00:19:44 04:42:21 711 524 60 9.27 / 06:28 12:07:08
Run 5.55km 00:18:13 00:37:57 05:00:35 714 519 57 8.77 / 06:50 12:25:22
Run 7.93km 00:17:26 00:55:24 05:18:01 733 532 61 8.58 / 06:59 12:42:48
Run 10.8km 00:22:48 01:18:12 05:40:50 715 517 59 8.28 / 07:14 13:05:37
Run 13.4km 00:18:02 01:36:14 05:58:52 700 501 58 8.35 / 07:10 13:23:39
Run 15.91km 00:18:59 01:55:13 06:17:51 675 486 57 8.28 / 07:14 13:42:38
Run 18.86km 00:16:47 02:12:00 06:34:38 655 471 56 8.57 / 06:59 13:59:25
Run 00:23:08 02:35:08 06:57:46 654 470 52 8.15 / 07:21 14:22:33