2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Sherwin Salmaan THOMAS (#1270)
Finished
GUN TIME:  07:23:20
Place
798
Male
587
50-54
73

Swim 00:48:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:52
Swim 00:48:28 00:48:28 00:48:28 701 514 69 2.35 / 25:31 08:29:21

T1 00:07:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:27 00:07:27 00:55:56 427 302 31 - / - 08:36:48

Cycle 03:26:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:55:58 00:55:58 01:51:55 733 566 69 25.72 / 02:19 09:32:47
Bike 45.5km 00:43:51 01:39:50 02:35:46 731 570 68 27.34 / 02:11 10:16:38
Bike 66.5km 00:54:07 02:33:57 03:29:53 752 581 68 25.91 / 02:18 11:10:45
Bike 88km 00:48:10 03:22:08 04:18:04 767 593 71 26.12 / 02:17 11:58:56
Bike 00:04:46 03:26:54 04:22:50 760 587 70 26.09 / 02:17 12:03:42

T2 00:07:39

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:39 00:07:39 04:30:30 542 404 47 - / - 12:11:22

Run 02:52:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:04:38 00:04:38 04:35:08 968 700 87 6.98 / 08:35 12:16:00
Run 3.05km 00:17:51 00:22:30 04:53:00 907 656 80 8.13 / 07:22 12:33:52
Run 5.55km 00:19:36 00:42:06 05:12:37 868 627 77 7.9 / 07:35 12:53:29
Run 7.93km 00:17:03 00:59:10 05:29:41 826 597 71 8.04 / 07:27 13:10:33
Run 10.8km 00:24:47 01:23:57 05:54:28 831 601 71 7.71 / 07:46 13:35:20
Run 13.4km 00:20:57 01:44:55 06:15:25 847 608 73 7.66 / 07:49 13:56:17
Run 15.91km 00:21:08 02:06:03 06:36:34 838 601 73 7.57 / 07:55 14:17:26
Run 18.86km 00:19:36 02:25:39 06:56:10 840 601 73 7.76 / 07:43 14:37:02
Run 00:27:10 02:52:50 07:23:20 851 606 72 7.32 / 08:11 15:04:12