2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Jan Louis VAN DER NEST (#1274)
Finished
GUN TIME:  08:12:56
Place
979
Male
708
50-54
88

Swim 00:47:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 00:47:44 00:47:44 00:47:44 657 482 66 2.38 / 25:07 08:06:33

T1 00:11:34

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:34 00:11:34 00:59:19 877 620 73 - / - 08:18:08

Cycle 03:40:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:59:33 00:59:33 01:58:52 894 668 82 24.18 / 02:28 09:17:41
Bike 45.5km 00:47:08 01:46:42 02:46:01 886 668 80 25.58 / 02:20 10:04:50
Bike 66.5km 00:58:59 02:45:41 03:45:00 899 668 81 24.08 / 02:29 11:03:49
Bike 88km 00:49:57 03:35:38 04:34:57 899 667 83 24.48 / 02:27 11:53:47
Bike 00:05:08 03:40:47 04:40:06 900 668 83 24.45 / 02:27 11:58:55

T2 00:15:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:41 00:15:41 04:55:48 977 707 86 - / - 12:14:37

Run 03:17:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:54 00:03:54 04:59:43 896 652 80 8.27 / 07:14 12:18:32
Run 3.05km 00:21:21 00:25:16 05:21:05 971 702 88 7.23 / 08:17 12:39:54
Run 5.55km 00:22:26 00:47:42 05:43:31 971 703 87 6.97 / 08:35 13:02:20
Run 7.93km 00:21:42 01:09:24 06:05:13 976 706 88 6.85 / 08:45 13:24:02
Run 10.8km 00:27:33 01:36:58 06:32:46 969 700 87 6.68 / 08:58 13:51:35
Run 13.4km 00:23:58 02:00:56 06:56:45 976 705 88 6.64 / 09:01 14:15:34
Run 15.91km 00:25:26 02:26:23 07:22:11 979 708 88 6.52 / 09:12 14:41:00
Run 18.86km 00:23:04 02:49:27 07:45:15 980 709 88 6.67 / 08:59 15:04:04
Run 00:27:41 03:17:08 08:12:56 976 706 88 6.42 / 09:20 15:31:46