2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Russell WARREN (#1284)
Finished
GUN TIME:  07:30:00
Place
832
Male
607
50-54
74

Swim 00:55:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 00:55:02 00:55:02 00:55:02 909 660 83 2.07 / 28:58 08:19:49

T1 00:08:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:04 00:08:04 01:03:07 513 364 37 - / - 08:27:53

Cycle 03:38:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:58:10 00:58:10 02:01:17 847 637 76 24.75 / 02:25 09:26:04
Bike 45.5km 00:48:03 01:46:14 02:49:21 882 666 79 25.69 / 02:20 10:14:07
Bike 66.5km 00:56:28 02:42:42 03:45:49 868 653 78 24.52 / 02:26 11:10:36
Bike 88km 00:50:18 03:33:01 04:36:08 878 657 79 24.78 / 02:25 12:00:55
Bike 00:05:20 03:38:22 04:41:29 883 660 79 24.72 / 02:25 12:06:16

T2 00:08:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:31 00:08:31 04:50:00 645 473 54 - / - 12:14:47

Run 02:39:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:53:26 681 510 56 9.46 / 06:20 12:18:12
Run 3.05km 00:15:37 00:19:03 05:09:03 626 463 48 9.6 / 06:14 12:33:50
Run 5.55km 00:18:21 00:37:24 05:27:24 678 492 54 8.9 / 06:44 12:52:11
Run 7.93km 00:17:30 00:54:54 05:44:55 719 520 59 8.66 / 06:55 13:09:42
Run 10.8km 00:23:30 01:18:25 06:08:26 721 522 60 8.26 / 07:15 13:33:12
Run 13.4km 00:20:16 01:38:41 06:28:42 757 546 64 8.14 / 07:21 13:53:29
Run 15.91km 00:20:23 01:59:05 06:49:05 757 542 62 8.01 / 07:29 14:13:52
Run 18.86km 00:18:13 02:17:18 07:07:19 745 536 62 8.24 / 07:16 14:32:05
Run 00:22:41 02:39:59 07:30:00 729 523 60 7.91 / 07:34 14:54:46