2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Herbert SIMOES (#1358)
Finished
GUN TIME:  06:16:18
Place
333
Male
265
55-59
13

Swim 00:53:39 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:59
Swim 00:53:39 00:53:39 00:53:39 881 643 47 2.12 / 28:14 08:36:38

T1 00:07:39

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:39 00:07:39 01:01:19 461 324 17 - / - 08:44:18

Cycle 02:57:02 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:39 00:48:39 01:49:58 227 204 16 29.59 / 02:01 09:32:57
Bike 45.5km 00:38:49 01:27:29 02:28:48 241 215 15 31.2 / 01:55 10:11:47
Bike 66.5km 00:45:20 02:12:49 03:14:09 257 227 14 30.03 / 01:59 10:57:08
Bike 88km 00:40:08 02:52:58 03:54:17 249 223 13 30.52 / 01:57 11:37:16
Bike 00:04:04 02:57:02 03:58:21 244 218 13 30.5 / 01:58 11:41:20

T2 00:07:12

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:12 00:07:12 04:05:34 476 353 20 - / - 11:48:33

Run 02:10:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 04:08:36 380 306 11 10.67 / 05:37 11:51:35
Run 3.05km 00:13:30 00:16:32 04:22:06 279 222 11 11.06 / 05:25 12:05:06
Run 5.55km 00:14:30 00:31:03 04:36:37 271 212 11 10.72 / 05:35 12:19:37
Run 7.93km 00:13:30 00:44:34 04:50:08 261 205 12 10.67 / 05:37 12:33:07
Run 10.8km 00:18:25 01:02:59 05:08:34 264 207 12 10.28 / 05:49 12:51:33
Run 13.4km 00:15:28 01:18:28 05:24:02 279 215 11 10.24 / 05:51 13:07:02
Run 15.91km 00:16:27 01:34:56 05:40:30 282 217 11 10.05 / 05:58 13:23:29
Run 18.86km 00:15:26 01:50:23 05:55:57 293 224 12 10.25 / 05:51 13:38:56
Run 00:20:20 02:10:44 06:16:18 305 229 12 9.68 / 06:11 13:59:17