2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

William COOPER (#1393)
Finished
GUN TIME:  07:02:38
Place
663
Male
497
60-64
15

Swim 00:45:33 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:52
Swim 00:45:33 00:45:33 00:45:33 553 412 12 2.5 / 23:58 08:19:26

T1 00:11:09

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:09 00:11:09 00:56:43 852 601 24 - / - 08:30:36

Cycle 03:18:09 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:51:43 00:51:43 01:48:27 431 360 6 27.83 / 02:09 09:22:20
Bike 45.5km 00:42:55 01:34:39 02:31:23 526 432 9 28.83 / 02:04 10:05:16
Bike 66.5km 00:52:58 02:27:38 03:24:22 623 490 14 27.02 / 02:13 10:58:15
Bike 88km 00:45:56 03:13:34 04:10:18 641 501 15 27.27 / 02:11 11:44:11
Bike 00:04:35 03:18:09 04:14:53 639 499 15 27.24 / 02:12 11:48:46

T2 00:09:58

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:58 00:09:58 04:24:52 787 581 20 - / - 11:58:45

Run 02:37:46 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 04:28:43 872 634 20 8.41 / 07:07 12:02:36
Run 3.05km 00:15:44 00:19:35 04:44:28 697 514 17 9.33 / 06:25 12:18:21
Run 5.55km 00:19:09 00:38:45 05:03:37 752 550 16 8.59 / 06:58 12:37:30
Run 7.93km 00:16:40 00:55:25 05:20:18 734 533 17 8.58 / 06:59 12:54:10
Run 10.8km 00:22:20 01:17:45 05:42:38 705 507 17 8.33 / 07:12 13:16:30
Run 13.4km 00:20:42 01:38:28 06:03:20 748 539 18 8.16 / 07:20 13:37:13
Run 15.91km 00:20:18 01:58:46 06:23:39 750 537 17 8.03 / 07:27 13:57:31
Run 18.86km 00:17:58 02:16:44 06:41:37 735 528 17 8.27 / 07:15 14:15:30
Run 00:21:01 02:37:46 07:02:38 696 500 16 8.02 / 07:28 14:36:31