2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

James REDFERN (#141)
Finished
GUN TIME:  05:25:43
Place
89
Male
79
18-24
5

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:42
Swim 00:40:56 00:40:56 00:40:56 281 216 19 2.78 / 21:33 08:25:39

T1 00:06:27

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:27 00:06:27 00:47:24 284 211 19 - / - 08:32:07

Cycle 02:59:10 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:49:55 00:49:55 01:37:20 301 265 17 28.83 / 02:04 09:22:03
Bike 45.5km 00:39:20 01:29:16 02:16:41 303 265 15 30.57 / 01:57 10:01:23
Bike 66.5km 00:44:31 02:13:47 03:01:12 284 253 14 29.82 / 02:00 10:45:55
Bike 88km 00:41:01 02:54:49 03:42:13 280 246 11 30.2 / 01:59 11:26:56
Bike 00:04:20 02:59:10 03:46:34 277 243 11 30.13 / 01:59 11:31:17

T2 00:04:29

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:29 00:04:29 03:51:04 131 98 9 - / - 11:35:47

Run 01:34:38 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:18 00:02:18 03:53:22 22 21 4 14.07 / 04:15 11:38:05
Run 3.05km 00:11:00 00:13:18 04:04:23 34 31 4 13.74 / 04:21 11:49:06
Run 5.55km 00:10:58 00:24:17 04:15:21 26 24 3 13.71 / 04:22 12:00:04
Run 7.93km 00:10:25 00:34:42 04:25:46 25 23 2 13.71 / 04:22 12:10:29
Run 10.8km 00:13:28 00:48:11 04:39:15 21 19 2 13.44 / 04:27 12:23:58
Run 13.4km 00:10:59 00:59:10 04:50:15 19 17 2 13.58 / 04:24 12:34:57
Run 15.91km 00:11:29 01:10:40 05:01:44 19 17 2 13.5 / 04:26 12:46:27
Run 18.86km 00:10:35 01:21:15 05:12:20 19 17 2 13.92 / 04:18 12:57:03
Run 00:13:22 01:34:38 05:25:43 19 17 2 13.37 / 04:29 13:10:26