2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Adolph SWART (#1423)
Finished
GUN TIME:  07:00:52
Place
649
Male
488
60-64
13

Swim 00:42:24 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:28
Swim 00:42:24 00:42:24 00:42:24 358 271 7 2.68 / 22:19 08:21:52

T1 00:16:40

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:16:40 00:16:40 00:59:04 980 709 30 - / - 08:38:33

Cycle 03:15:36 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:53:29 00:53:29 01:52:34 562 449 13 26.92 / 02:13 09:32:02
Bike 45.5km 00:41:53 01:35:23 02:34:28 557 459 12 28.62 / 02:05 10:13:56
Bike 66.5km 00:51:09 02:26:32 03:25:37 596 477 12 27.22 / 02:12 11:05:05
Bike 88km 00:44:05 03:10:37 04:09:42 576 462 12 27.69 / 02:09 11:49:11
Bike 00:04:58 03:15:36 04:14:41 585 469 12 27.6 / 02:10 11:54:10

T2 00:11:34

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:34 00:11:34 04:26:16 888 650 27 - / - 12:05:44

Run 02:34:36 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:04:26 00:04:26 04:30:42 957 692 28 7.29 / 08:13 12:10:11
Run 3.05km 00:15:07 00:19:34 04:45:50 694 511 16 9.34 / 06:25 12:25:18
Run 5.55km 00:16:51 00:36:26 05:02:42 617 455 13 9.13 / 06:33 12:42:10
Run 7.93km 00:15:58 00:52:24 05:18:40 612 448 12 9.07 / 06:36 12:58:08
Run 10.8km 00:22:11 01:14:35 05:40:51 611 444 12 8.68 / 06:54 13:20:20
Run 13.4km 00:18:04 01:32:40 05:58:56 627 457 13 8.67 / 06:54 13:38:24
Run 15.91km 00:19:45 01:52:25 06:18:42 628 457 13 8.49 / 07:04 13:58:10
Run 18.86km 00:18:06 02:10:32 06:36:48 629 455 13 8.66 / 06:55 14:16:16
Run 00:24:03 02:34:36 07:00:52 643 463 12 8.18 / 07:19 14:40:20