2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Lize NEL (#1520)
Finished
GUN TIME:  06:59:35
Place
641
Female
160
25-29
36

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:58
Swim 00:37:12 00:37:12 00:37:12 125 27 10 3.06 / 19:34 08:20:10

T1 00:09:29

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:29 00:09:29 00:46:42 691 203 50 - / - 08:29:40

Cycle 03:30:06 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:56:58 00:56:58 01:43:40 787 184 44 25.27 / 02:22 09:26:39
Bike 45.5km 00:49:21 01:46:20 02:33:02 884 217 48 25.67 / 02:20 10:16:00
Bike 66.5km 00:54:07 02:40:27 03:27:09 841 209 47 24.86 / 02:24 11:10:07
Bike 88km 00:45:06 03:25:34 04:12:16 803 191 43 25.68 / 02:20 11:55:14
Bike 00:04:32 03:30:06 04:16:48 797 189 43 25.7 / 02:20 11:59:46

T2 00:13:04

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:13:04 00:13:04 04:29:52 947 258 56 - / - 12:12:51

Run 02:29:42 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:33:25 769 199 46 9.15 / 06:33 12:16:23
Run 3.05km 00:15:30 00:19:02 04:48:55 623 163 37 9.61 / 06:14 12:31:53
Run 5.55km 00:17:10 00:36:12 05:06:05 603 156 33 9.19 / 06:31 12:49:03
Run 7.93km 00:16:06 00:52:19 05:22:12 607 161 34 9.09 / 06:35 13:05:10
Run 10.8km 00:22:01 01:14:20 05:44:13 607 166 37 8.71 / 06:53 13:27:12
Run 13.4km 00:17:00 01:31:21 06:01:14 594 164 37 8.8 / 06:49 13:44:12
Run 15.91km 00:18:43 01:50:04 06:19:57 582 160 34 8.67 / 06:55 14:02:56
Run 18.86km 00:17:33 02:07:38 06:37:31 594 163 36 8.86 / 06:46 14:20:29
Run 00:22:04 02:29:42 06:59:35 578 162 36 8.45 / 07:05 14:42:34