2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Stephanie POLKINGHORNE (#1525)
Finished
GUN TIME:  06:06:43
Place
274
Female
53
25-29
21

Swim 00:38:09 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:46
Swim 00:38:09 00:38:09 00:38:09 162 38 14 2.98 / 20:05 08:16:56

T1 00:06:58

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:58 00:06:58 00:45:07 355 102 31 - / - 08:23:54

Cycle 03:09:57 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:51:38 00:51:38 01:36:46 426 70 18 27.88 / 02:09 09:15:33
Bike 45.5km 00:41:03 01:32:42 02:17:50 436 68 17 29.44 / 02:02 09:56:36
Bike 66.5km 00:48:34 02:21:16 03:06:24 466 79 21 28.24 / 02:07 10:45:11
Bike 88km 00:44:03 03:05:19 03:50:27 476 81 22 28.48 / 02:06 11:29:14
Bike 00:04:37 03:09:57 03:55:05 477 82 22 28.42 / 02:06 11:33:52

T2 00:05:12

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:12 00:05:12 04:00:17 207 55 22 - / - 11:39:04

Run 02:06:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:03:11 279 52 18 11.17 / 05:22 11:41:58
Run 3.05km 00:13:34 00:16:28 04:16:46 274 56 19 11.1 / 05:24 11:55:32
Run 5.55km 00:13:42 00:30:10 04:30:28 229 46 18 11.03 / 05:26 12:09:14
Run 7.93km 00:12:41 00:42:52 04:43:10 202 41 14 11.09 / 05:24 12:21:56
Run 10.8km 00:16:49 00:59:42 04:59:59 185 38 13 10.85 / 05:31 12:38:46
Run 13.4km 00:15:02 01:14:44 05:15:02 202 42 14 10.75 / 05:34 12:53:48
Run 15.91km 00:16:02 01:30:46 05:31:04 206 44 14 10.51 / 05:42 13:09:50
Run 18.86km 00:15:03 01:45:50 05:46:08 221 49 18 10.69 / 05:36 13:24:54
Run 00:20:35 02:06:26 06:06:43 248 61 21 10.01 / 05:59 13:45:30