2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Carissa SMITH (#1530)
Finished
GUN TIME:  07:05:57
Place
694
Female
176
25-29
40

Swim 00:41:32 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:22
Swim 00:41:32 00:41:32 00:41:32 309 76 27 2.74 / 21:52 08:11:55

T1 00:09:02

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:02 00:09:02 00:50:35 637 184 46 - / - 08:20:57

Cycle 03:41:57 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:58:53 00:58:53 01:49:28 877 220 51 24.45 / 02:27 09:19:50
Bike 45.5km 00:48:13 01:47:06 02:37:41 891 221 50 25.48 / 02:21 10:08:04
Bike 66.5km 00:58:49 02:45:56 03:36:31 902 233 51 24.04 / 02:29 11:06:54
Bike 88km 00:50:06 03:36:02 04:26:37 900 233 51 24.43 / 02:27 11:57:00
Bike 00:05:54 03:41:57 04:32:32 903 233 51 24.32 / 02:27 12:02:55

T2 00:07:58

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:58 00:07:58 04:40:31 583 152 43 - / - 12:10:53

Run 02:25:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 04:44:08 807 216 49 8.95 / 06:41 12:14:30
Run 3.05km 00:15:29 00:19:06 04:59:37 638 170 40 9.57 / 06:15 12:30:00
Run 5.55km 00:17:55 00:37:01 05:17:32 653 176 39 8.99 / 06:40 12:47:55
Run 7.93km 00:15:35 00:52:36 05:33:07 618 167 36 9.04 / 06:38 13:03:30
Run 10.8km 00:20:42 01:13:19 05:53:50 576 156 32 8.83 / 06:47 13:24:12
Run 13.4km 00:16:45 01:30:04 06:10:35 560 151 32 8.92 / 06:43 13:40:58
Run 15.91km 00:17:52 01:47:57 06:28:28 540 148 33 8.84 / 06:47 13:58:50
Run 18.86km 00:15:53 02:03:50 06:44:21 522 147 32 9.13 / 06:33 14:14:44
Run 00:21:35 02:25:26 07:05:57 520 148 32 8.7 / 06:53 14:36:19