2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Monique WREYFORD (#1554)
Finished
GUN TIME:  05:56:58
Place
223
Female
40
25-29
14

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:01
Swim 00:42:58 00:42:58 00:42:58 397 99 32 2.65 / 22:37 07:58:59

T1 00:04:48

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:48 00:04:48 00:47:47 104 21 9 - / - 08:03:48

Cycle 03:08:08 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:35 00:52:35 01:40:22 494 91 23 27.38 / 02:11 08:56:23
Bike 45.5km 00:41:25 01:34:00 02:21:47 498 86 24 29.04 / 02:03 09:37:49
Bike 66.5km 00:46:47 02:20:48 03:08:35 455 78 20 28.33 / 02:07 10:24:37
Bike 88km 00:42:52 03:03:40 03:51:27 443 71 16 28.74 / 02:05 11:07:29
Bike 00:04:28 03:08:08 03:55:56 437 71 16 28.7 / 02:05 11:11:57

T2 00:03:48

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:48 00:03:48 03:59:44 66 12 6 - / - 11:15:46

Run 01:57:13 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 04:02:28 173 27 11 11.85 / 05:03 11:18:30
Run 3.05km 00:12:03 00:14:47 04:14:32 119 17 8 12.37 / 04:50 11:30:33
Run 5.55km 00:12:45 00:27:32 04:27:17 116 18 7 12.09 / 04:57 11:43:18
Run 7.93km 00:12:16 00:39:49 04:39:33 119 18 7 11.94 / 05:01 11:55:35
Run 10.8km 00:17:09 00:56:58 04:56:43 126 23 8 11.37 / 05:16 12:12:44
Run 13.4km 00:14:30 01:11:29 05:11:14 140 27 9 11.24 / 05:20 12:27:15
Run 15.91km 00:15:12 01:26:42 05:26:27 146 28 9 11 / 05:26 12:42:28
Run 18.86km 00:13:40 01:40:22 05:40:07 150 30 9 11.27 / 05:19 12:56:08
Run 00:16:51 01:57:13 05:56:58 141 29 9 10.79 / 05:33 13:13:00